Barley flour or meal

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

345

Calories

10.5g

Protein

74.5g

Carbs

1.60g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 84%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 345 kcal —
Macronutrients
Water 12.1 g —
Protein 10.5 g
21% (High)
Total lipid (fat) 1.60 g
2% (Low)
Carbohydrate, by difference 74.5 g
27% (High)
Fiber, total dietary 10.1 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.335 g
2% (Low)
Fatty acids, total monounsaturated 0.205 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.370 mg
31% (High)
Riboflavin (Vitamin B2) 0.114 mg
9% (Low)
Niacin (Vitamin B3) 6.27 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.145 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.396 mg
23% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 37.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 2.68 mg
15% (Moderate)
Magnesium, Mg 96.0 mg
23% (High)
Phosphorus, P 296.0 mg
24% (High)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 2.00 mg
18% (Moderate)
Copper, Cu 0.343 mg
38% (High)
Manganese, Mn 1.03 mg
45% (High)
Selenium, Se 37.7 ug
69% (High)
Other
Energy 1443.0 kj —
Ash 1.28 g —
Total Sugars 0.800 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 65.5 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 160.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.286 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.168 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.771 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.695 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.175 g —
Threonine (EAA) 0.356 g —
Isoleucine (EAA, BCAA) 0.383 g —
Leucine (EAA, BCAA) 0.713 g —
Lysine (EAA) 0.391 g —
Methionine (EAA) 0.202 g —
Cystine (conditionally essential) 0.232 g —
Phenylalanine (EAA) 0.589 g —
Tyrosine (conditionally essential) 0.301 g —
Valine (EAA, BCAA) 0.515 g —
Arginine (conditionally essential) 0.526 g —
Histidine (EAA) 0.236 g —
Alanine 0.409 g —
Aspartic acid 0.655 g —
Glutamic acid 2.74 g —
Glycine (conditionally essential) 0.380 g —
Proline (conditionally essential) 1.25 g —
Serine 0.443 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Barley flour or meal is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.