Willow vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Willow, young leaves, chopped (Alaska Native) — 6.10g vs 0g per 100g.
Which has fewer calories?
Willow, young leaves, chopped (Alaska Native) — 122 vs 902 kcal per 100g.
Which is more nutrient-dense?
Willow, young leaves, chopped (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Willow | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 122 kcal | 902 kcal | -86% |
| Macronutrients | |||
| Water | 68.7 g | 0 g | |
| Protein | 6.10 g | 0 g | |
| Total lipid (fat) | 1.60 g | 100 g | -98% |
| Carbohydrate, by difference | 20.7 g | 0 g | |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 22.6 g | |
| Fatty acids, total monounsaturated | — | 46.7 g | |
| Cholesterol | — | 570 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 190 mg | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | 2.30 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 30000 ug | |
| Vitamin D (D2 + D3) | — | 250 ug | |
| Minerals | |||
| Calcium, Ca | 130 mg | 0 mg | |
| Iron, Fe | 2.60 mg | 0 mg | |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | 126 mg | 0 mg | |
| Potassium, K | — | 0 mg | |
| Sodium, Na | — | 0 mg | |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0 mg | |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 509 kj | 3774 kj | -87% |
| Ash | 2.90 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Retinol | — | 30000 ug | |
| Vitamin A, IU | 18700 IU | 100000 IU | -81% |
| Vitamin D (D2 + D3 — total) | — | 10000 IU | |
| SFA 14:0 (Myristic acid) | — | 3.57 g | |
| SFA 16:0 (Palmitic acid) | — | 10.6 g | |
| SFA 18:0 (Stearic acid) | — | 2.80 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 8.31 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 20.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 10.4 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 7.33 g | |
| Fatty acids, total polyunsaturated | — | 22.5 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.935 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.935 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.935 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 6.90 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.935 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 11.0 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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