Willow, young leaves, chopped (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
122
Calories
6.10g
Protein
20.7g
Carbs
1.60g
Fat
Macro Distribution (kcal)
Protein 20%
Carbs 68%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 122 kcal | — |
| Macronutrients | ||
| Water | 68.7 g | — |
| Protein | 6.10 g | 12%
(Moderate) |
| Total lipid (fat) | 1.60 g | 2%
(Low) |
| Carbohydrate, by difference | 20.7 g | 8%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 190.0 mg | 211%
(High) |
| Niacin (Vitamin B3) | 2.30 mg | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 130.0 mg | 10%
(Moderate) |
| Iron, Fe | 2.60 mg | 14%
(Moderate) |
| Phosphorus, P | 126.0 mg | 10%
(Moderate) |
| Other | ||
| Energy | 509.0 kj | — |
| Ash | 2.90 g | — |
| Vitamin A, IU | 18700.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Willow, young leaves, chopped (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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