Yogurt vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Yogurt, frozen, flavors other than chocolate, lowfat is higher in more vitamins & minerals
Calories (kcal)
Yogurt 139
Salt —
Protein (g)
Yogurt 8.00
Salt —
Carbs (g)
Yogurt 21.0
Salt —
Fat (g)
Yogurt 2.50
Salt —
Fiber (g)
Yogurt 0
Salt —
Quick answers
Which is more nutrient-dense?
Yogurt, frozen, flavors other than chocolate, lowfat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 139 kcal | — | |
| Macronutrients | |||
| Water | 68.1 g | 0.420 g | +16110% |
| Protein | 8.00 g | — | |
| Total lipid (fat) | 2.50 g | — | |
| Carbohydrate, by difference | 21.0 g | — | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.51 g | — | |
| Fatty acids, total monounsaturated | 0.685 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 45.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.028 mg | — | |
| Riboflavin (Vitamin B2) | 0.125 mg | — | |
| Niacin (Vitamin B3) | 0.049 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.028 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 16.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| Vitamin A, RAE | 34.0 ug | — | |
| Carotene, beta | 6.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 200 mg | 50.0 mg | +300% |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 7.00 mg | 0 mg | |
| Phosphorus, P | 62.0 mg | 0 mg | |
| Potassium, K | 108 mg | 2.00 mg | +5300% |
| Sodium, Na | 45.0 mg | 38700 mg | -100% |
| Zinc, Zn | 0.190 mg | 0 mg | |
| Copper, Cu | 0.006 mg | 0 mg | |
| Manganese, Mn | — | 0.032 mg | |
| Selenium, Se | 1.30 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 0 kcal | |
| Energy | 579 kj | — | |
| Ash | 0.420 g | 99.0 g | -100% |
| Total Sugars | 21.0 g | — | |
| Iodine, I | — | 5080 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 34.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 122 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.077 g | — | |
| SFA 6:0 (Caproic acid) | 0.054 g | — | |
| SFA 8:0 (Caprylic acid) | 0.031 g | — | |
| SFA 10:0 (Capric acid) | 0.069 g | — | |
| SFA 12:0 (Lauric acid) | 0.085 g | — | |
| SFA 14:0 (Myristic acid) | 0.262 g | — | |
| SFA 16:0 (Palmitic acid) | 0.685 g | — | |
| SFA 18:0 (Stearic acid) | 0.247 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.054 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.569 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.069 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 45.9 mcg | 5213 mcg | -99% |
| Fluoride | |||
| Mean mcg/100g ** | — | 2.00 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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