Yogurt vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yogurt, fruit, lowfat, with low calorie sweetener is higher in more vitamins & minerals
Calories (kcal)
Yogurt 105
Butter oil 876
Protein (g)
Yogurt 4.86
Butter oil 0.280
Carbs (g)
Yogurt 18.6
Butter oil 0
Fat (g)
Yogurt 1.41
Butter oil 99.5
Fiber (g)
Yogurt 0
Butter oil 0
Quick answers
Which has more protein?
Yogurt, fruit, lowfat, with low calorie sweetener — 4.86g vs 0.280g per 100g.
Which has fewer calories?
Yogurt, fruit, lowfat, with low calorie sweetener — 105 vs 876 kcal per 100g.
Which is more nutrient-dense?
Yogurt, fruit, lowfat, with low calorie sweetener scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 105 kcal | 876 kcal | -88% |
| Macronutrients | |||
| Water | 74.1 g | 0.240 g | +30775% |
| Protein | 4.86 g | 0.280 g | +1636% |
| Total lipid (fat) | 1.41 g | 99.5 g | -99% |
| Carbohydrate, by difference | 18.6 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.909 g | 61.9 g | -99% |
| Fatty acids, total monounsaturated | 0.387 g | 28.7 g | -99% |
| Cholesterol | 6.00 mg | 256 mg | -98% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.041 mg | 0.001 mg | +4000% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.005 mg | +3500% |
| Niacin (Vitamin B3) | 0.105 mg | 0.003 mg | +3400% |
| Pantothenic acid (Vitamin B5) | 0.544 mg | 0.010 mg | +5340% |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.001 mg | +4400% |
| Biotin (Vitamin B7) | 10.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 15.2 mg | 22.3 mg | -32% |
| Vitamin B-12 — Cobalamin | 0.520 ug | 0.010 ug | +5100% |
| Vitamin A, RAE | 131 ug | 840 ug | -84% |
| Carotene, beta | 4.00 ug | 193 ug | -98% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 2.80 mg | -98% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 152 mg | 4.00 mg | +3700% |
| Iron, Fe | 0.070 mg | 0 mg | |
| Magnesium, Mg | 16.0 mg | 0 mg | |
| Phosphorus, P | 133 mg | 3.00 mg | +4333% |
| Potassium, K | 194 mg | 5.00 mg | +3780% |
| Sodium, Na | 58.0 mg | 2.00 mg | +2800% |
| Zinc, Zn | 0.820 mg | 0.010 mg | +8100% |
| Copper, Cu | 0.080 mg | 0.001 mg | +7900% |
| Manganese, Mn | 0.065 mg | 0 mg | |
| Selenium, Se | 3.10 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 440 kj | 3665 kj | -88% |
| Ash | 1.03 g | 0 g | |
| Total Sugars | 2.90 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 131 ug | 824 ug | -84% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 443 IU | 3069 IU | -86% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 1.20 ug | 8.60 ug | -86% |
| SFA 4:0 (Butyric acid) | 0.042 g | 3.23 g | -99% |
| SFA 6:0 (Caproic acid) | 0.029 g | 1.91 g | -98% |
| SFA 8:0 (Caprylic acid) | 0.018 g | 1.11 g | -98% |
| SFA 10:0 (Capric acid) | 0.040 g | 2.49 g | -98% |
| SFA 12:0 (Lauric acid) | 0.048 g | 2.79 g | -98% |
| SFA 14:0 (Myristic acid) | 0.149 g | 10.0 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.384 g | 26.2 g | -99% |
| SFA 18:0 (Stearic acid) | 0.137 g | 12.1 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 2.23 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.322 g | 25.0 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.040 g | 3.69 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | 2.25 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 1.45 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.027 g | 0.004 g | +575% |
| Threonine (EAA) | 0.200 g | 0.013 g | +1438% |
| Isoleucine (EAA, BCAA) | 0.265 g | 0.017 g | +1459% |
| Leucine (EAA, BCAA) | 0.490 g | 0.027 g | +1715% |
| Lysine (EAA) | 0.436 g | 0.022 g | +1882% |
| Methionine (EAA) | 0.143 g | 0.007 g | +1943% |
| Cystine (conditionally essential) | 0.044 g | 0.003 g | +1367% |
| Phenylalanine (EAA) | 0.265 g | 0.014 g | +1793% |
| Tyrosine (conditionally essential) | 0.245 g | 0.014 g | +1650% |
| Valine (EAA, BCAA) | 0.402 g | 0.019 g | +2016% |
| Arginine (conditionally essential) | 0.146 g | 0.010 g | +1360% |
| Histidine (EAA) | 0.120 g | 0.008 g | +1400% |
| Alanine | 0.208 g | 0.010 g | +1980% |
| Aspartic acid | 0.385 g | 0.021 g | +1733% |
| Glutamic acid | 0.951 g | 0.059 g | +1512% |
| Glycine (conditionally essential) | 0.117 g | 0.006 g | +1850% |
| Proline (conditionally essential) | 0.576 g | 0.027 g | +2033% |
| Serine | 0.301 g | 0.015 g | +1907% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Yogurt, fruit, lowfat, with low calorie sweetener nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +8100% in Yogurt, fruit, lowfat, with low calorie sweetener Copper, Cu +7900% in Yogurt, fruit, lowfat, with low calorie sweetener Pantothenic acid (Vitamin B5) +5340% in Yogurt, fruit, lowfat, with low calorie sweetener Vitamin B-12 — Cobalamin +5100% in Yogurt, fruit, lowfat, with low calorie sweetener
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