Which has more protein, Yogurt, Greek, 2% fat, mango, CHOBANI or Butter, Clarified butter (ghee)?

Yogurt, Greek, 2% fat, mango, CHOBANI has more protein at 7.64g per 100g, compared to 0g for Butter, Clarified butter (ghee).

Which has more calories, Yogurt, Greek, 2% fat, mango, CHOBANI or Butter, Clarified butter (ghee)?

Butter, Clarified butter (ghee) has more calories at 900 kcal per 100g, compared to 93 kcal for Yogurt, Greek, 2% fat, mango, CHOBANI.

Is Yogurt, Greek, 2% fat, mango, CHOBANI healthier than Butter, Clarified butter (ghee)?

Based on vitamin and mineral density, Yogurt, Greek, 2% fat, mango, CHOBANI scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Yogurt vs Butter

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Yogurt, Greek, 2% fat, mango, CHOBANI is higher in more vitamins & minerals

Calories (kcal)

Yogurt 93

Butter 900

Protein (g)

Yogurt 7.64

Butter 0

Carbs (g)

Yogurt 11.8

Butter 0

Fat (g)

Yogurt 1.69

Butter 100

Fiber (g)

Yogurt 0.500

Butter 0

Quick answers

Which has more protein?

Yogurt, Greek, 2% fat, mango, CHOBANI — 7.64g vs 0g per 100g.

Which has fewer calories?

Yogurt, Greek, 2% fat, mango, CHOBANI — 93 vs 900 kcal per 100g.

Which is more nutrient-dense?

Yogurt, Greek, 2% fat, mango, CHOBANI scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Yogurt	Butter	Diff
Energy
Energy	93 kcal	900 kcal	-90%
Macronutrients
Water	78.3 g	0.500 g	+15560%
Protein	7.64 g	0 g
Total lipid (fat)	1.69 g	100 g	-98%
Carbohydrate, by difference	11.8 g	0 g
Fiber, total dietary	0.500 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	1.02 g	60.0 g	-98%
Fatty acids, total monounsaturated	0.390 g	—
Fatty acids, total trans	0.070 g	0 g
Cholesterol	5.00 mg	300 mg	-98%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin A, RAE	27.0 ug	—
Carotene, beta	80.0 ug	—
Minerals
Calcium, Ca	89.0 mg	0 mg
Iron, Fe	0.030 mg	0 mg
Sodium, Na	30.0 mg	0 mg
Other Nutrients
Energy	390 kj	3766 kj	-90%
Ash	0.610 g	0 g
Total Sugars	—	0 g
Sucrose	6.55 g	—
Glucose	0.800 g	—
Fructose	0.890 g	—
Lactose	2.00 g	—
Maltose	0 g	—
Retinol	20.0 ug	—
Vitamin A, IU	199 IU	4000 IU	-95%
Fatty acids, total polyunsaturated	0.037 g	4.00 g	-99%
Tryptophan (EAA)	0.113 g	—
Threonine (EAA)	0.340 g	—
Isoleucine (EAA, BCAA)	0.413 g	—
Leucine (EAA, BCAA)	0.761 g	—
Lysine (EAA)	0.656 g	—
Methionine (EAA)	0.210 g	—
Cystine (conditionally essential)	0.049 g	—
Phenylalanine (EAA)	0.380 g	—
Tyrosine (conditionally essential)	0.380 g	—
Valine (EAA, BCAA)	0.502 g	—
Arginine (conditionally essential)	0.275 g	—
Histidine (EAA)	0.219 g	—
Alanine	0.259 g	—
Aspartic acid	0.607 g	—
Glutamic acid	1.63 g	—
Glycine (conditionally essential)	0.146 g	—
Proline (conditionally essential)	0.777 g	—
Serine	0.421 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Yogurt, Greek, 2% fat, mango, CHOBANI nutrition facts Butter, Clarified butter (ghee) nutrition facts Compare other foods →

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