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Yogurt, Greek, 2% fat, mango, CHOBANI

Per 100g · Dairy and Egg Products · USDA SR Legacy

93

Calories

7.64g

Protein

11.8g

Carbs

1.69g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 51%
Fat 16%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 93 kcal —
Macronutrients
Water 78.3 g —
Protein 7.64 g
15% (Moderate)
Total lipid (fat) 1.69 g
2% (Low)
Carbohydrate, by difference 11.8 g
4% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.02 g
5% (Low)
Fatty acids, total monounsaturated 0.390 g —
Fatty acids, total trans 0.070 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 80.0 ug —
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 0.030 mg
0% (Low)
Sodium, Na 30.0 mg
1% (Low)
Other
Energy 390.0 kj —
Ash 0.610 g —
Sucrose 6.55 g —
Glucose 0.800 g —
Fructose 0.890 g —
Lactose 2.00 g —
Maltose 0 g —
Retinol 20.0 ug —
Vitamin A, IU 199.0 IU —
Fatty acids, total polyunsaturated 0.037 g —
Tryptophan (EAA) 0.113 g —
Threonine (EAA) 0.340 g —
Isoleucine (EAA, BCAA) 0.413 g —
Leucine (EAA, BCAA) 0.761 g —
Lysine (EAA) 0.656 g —
Methionine (EAA) 0.210 g —
Cystine (conditionally essential) 0.049 g —
Phenylalanine (EAA) 0.380 g —
Tyrosine (conditionally essential) 0.380 g —
Valine (EAA, BCAA) 0.502 g —
Arginine (conditionally essential) 0.275 g —
Histidine (EAA) 0.219 g —
Alanine 0.259 g —
Aspartic acid 0.607 g —
Glutamic acid 1.63 g —
Glycine (conditionally essential) 0.146 g —
Proline (conditionally essential) 0.777 g —
Serine 0.421 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, 2% fat, mango, CHOBANI is low in these nutrients — a supplement can help fill the gap.

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