Yogurt vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Yogurt, Greek, Blueberry, CHOBANI — 7.23g vs 0g per 100g.
Which has fewer calories?
Yogurt, Greek, Blueberry, CHOBANI — 82 vs 900 kcal per 100g.
Which is more nutrient-dense?
Yogurt, Greek, Blueberry, CHOBANI scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 82 kcal | 900 kcal | -91% |
| Macronutrients | |||
| Water | 79.2 g | 0.500 g | +15740% |
| Protein | 7.23 g | 0 g | |
| Total lipid (fat) | 0.240 g | 100 g | -100% |
| Carbohydrate, by difference | 12.8 g | 0 g | |
| Fiber, total dietary | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.037 g | 60.0 g | -100% |
| Fatty acids, total monounsaturated | 0.037 g | — | |
| Fatty acids, total trans | 0.007 g | 0 g | |
| Cholesterol | 4.00 mg | 300 mg | -99% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 37.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 90.0 mg | 0 mg | |
| Iron, Fe | 0.150 mg | 0 mg | |
| Potassium, K | 128 mg | — | |
| Sodium, Na | 32.0 mg | 0 mg | |
| Other Nutrients | |||
| Energy | 343 kj | 3766 kj | -91% |
| Ash | 0.550 g | 0 g | |
| Total Sugars | 10.3 g | 0 g | |
| Sucrose | 5.05 g | — | |
| Glucose | 1.49 g | — | |
| Fructose | 1.75 g | — | |
| Lactose | 2.01 g | — | |
| Maltose | 0.110 g | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 62.0 IU | 4000 IU | -98% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Fatty acids, total polyunsaturated | 0.037 g | 4.00 g | -99% |
| Tryptophan (EAA) | 0.107 g | — | |
| Threonine (EAA) | 0.322 g | — | |
| Isoleucine (EAA, BCAA) | 0.391 g | — | |
| Leucine (EAA, BCAA) | 0.720 g | — | |
| Lysine (EAA) | 0.620 g | — | |
| Methionine (EAA) | 0.199 g | — | |
| Cystine (conditionally essential) | 0.046 g | — | |
| Phenylalanine (EAA) | 0.360 g | — | |
| Tyrosine (conditionally essential) | 0.360 g | — | |
| Valine (EAA, BCAA) | 0.475 g | — | |
| Arginine (conditionally essential) | 0.260 g | — | |
| Histidine (EAA) | 0.207 g | — | |
| Alanine | 0.245 g | — | |
| Aspartic acid | 0.574 g | — | |
| Glutamic acid | 1.55 g | — | |
| Glycine (conditionally essential) | 0.138 g | — | |
| Proline (conditionally essential) | 0.735 g | — | |
| Serine | 0.398 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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