Yogurt vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI — 7.28g vs 0g per 100g.
Which has fewer calories?
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI — 79 vs 900 kcal per 100g.
Which is more nutrient-dense?
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 900 kcal | -91% |
| Macronutrients | |||
| Water | 80.0 g | 0.500 g | +15900% |
| Protein | 7.28 g | 0 g | |
| Total lipid (fat) | 0.230 g | 100 g | -100% |
| Carbohydrate, by difference | 11.9 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.150 g | 60.0 g | -100% |
| Fatty acids, total monounsaturated | 0.037 g | — | |
| Fatty acids, total trans | 0.007 g | 0 g | |
| Cholesterol | 4.00 mg | 300 mg | -99% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.031 mg | — | |
| Riboflavin (Vitamin B2) | 0.280 mg | — | |
| Niacin (Vitamin B3) | 0.213 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Vitamin B-12 — Cobalamin | 0.450 ug | — | |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 37.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 93.0 mg | 0 mg | |
| Iron, Fe | 0.150 mg | 0 mg | |
| Magnesium, Mg | 10.0 mg | — | |
| Phosphorus, P | 112 mg | — | |
| Potassium, K | 132 mg | — | |
| Sodium, Na | 31.0 mg | 0 mg | |
| Zinc, Zn | 0.440 mg | — | |
| Copper, Cu | 0.019 mg | — | |
| Selenium, Se | 9.50 ug | — | |
| Other Nutrients | |||
| Energy | 331 kj | 3766 kj | -91% |
| Ash | 0.630 g | 0 g | |
| Total Sugars | 10.4 g | 0 g | |
| Sucrose | 7.07 g | — | |
| Glucose | 0.680 g | — | |
| Fructose | 0.730 g | — | |
| Lactose | 1.93 g | — | |
| Maltose | 0.110 g | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 62.0 IU | 4000 IU | -98% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.011 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.005 g | — | |
| SFA 10:0 (Capric acid) | 0.026 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.058 g | — | |
| SFA 18:0 (Stearic acid) | 0.026 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.035 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.037 g | 4.00 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.015 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.108 g | — | |
| Threonine (EAA) | 0.324 g | — | |
| Isoleucine (EAA, BCAA) | 0.393 g | — | |
| Leucine (EAA, BCAA) | 0.725 g | — | |
| Lysine (EAA) | 0.625 g | — | |
| Methionine (EAA) | 0.201 g | — | |
| Cystine (conditionally essential) | 0.046 g | — | |
| Phenylalanine (EAA) | 0.362 g | — | |
| Tyrosine (conditionally essential) | 0.362 g | — | |
| Valine (EAA, BCAA) | 0.478 g | — | |
| Arginine (conditionally essential) | 0.262 g | — | |
| Histidine (EAA) | 0.208 g | — | |
| Alanine | 0.247 g | — | |
| Aspartic acid | 0.578 g | — | |
| Glutamic acid | 1.56 g | — | |
| Glycine (conditionally essential) | 0.139 g | — | |
| Proline (conditionally essential) | 0.740 g | — | |
| Serine | 0.401 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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