Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI

Per 100g · Dairy and Egg Products · USDA SR Legacy

79

Calories

7.28g

Protein

11.9g

Carbs

0.230g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 60%
Fat 3%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 79 kcal —
Macronutrients
Water 80.0 g —
Protein 7.28 g
15% (Moderate)
Total lipid (fat) 0.230 g
0% (Low)
Carbohydrate, by difference 11.9 g
4% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.150 g
1% (Low)
Fatty acids, total monounsaturated 0.037 g —
Fatty acids, total trans 0.007 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 0.213 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 37.0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 0.150 mg
1% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 31.0 mg
1% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.019 mg
2% (Low)
Selenium, Se 9.50 ug
17% (Moderate)
Other
Energy 331.0 kj —
Ash 0.630 g —
Total Sugars 10.4 g —
Sucrose 7.07 g —
Glucose 0.680 g —
Fructose 0.730 g —
Lactose 1.93 g —
Maltose 0.110 g —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 62.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0.011 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.026 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 0.058 g —
SFA 18:0 (Stearic acid) 0.026 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.037 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.108 g —
Threonine (EAA) 0.324 g —
Isoleucine (EAA, BCAA) 0.393 g —
Leucine (EAA, BCAA) 0.725 g —
Lysine (EAA) 0.625 g —
Methionine (EAA) 0.201 g —
Cystine (conditionally essential) 0.046 g —
Phenylalanine (EAA) 0.362 g —
Tyrosine (conditionally essential) 0.362 g —
Valine (EAA, BCAA) 0.478 g —
Arginine (conditionally essential) 0.262 g —
Histidine (EAA) 0.208 g —
Alanine 0.247 g —
Aspartic acid 0.578 g —
Glutamic acid 1.56 g —
Glycine (conditionally essential) 0.139 g —
Proline (conditionally essential) 0.740 g —
Serine 0.401 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (1% DV) B-Complex (3% DV) Magnesium (2% DV)

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