Yogurt vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS is higher in more vitamins & minerals
Calories (kcal)
Yogurt 84
Butter oil 876
Protein (g)
Yogurt 8.03
Butter oil 0.280
Carbs (g)
Yogurt 12.5
Butter oil 0
Fat (g)
Yogurt 0.220
Butter oil 99.5
Fiber (g)
Yogurt 0.400
Butter oil 0
Quick answers
Which has more protein?
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS — 8.03g vs 0.280g per 100g.
Which has fewer calories?
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS — 84 vs 876 kcal per 100g.
Which is more nutrient-dense?
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 84 kcal | 876 kcal | -90% |
| Macronutrients | |||
| Water | 78.6 g | 0.240 g | +32662% |
| Protein | 8.03 g | 0.280 g | +2768% |
| Total lipid (fat) | 0.220 g | 99.5 g | -100% |
| Carbohydrate, by difference | 12.5 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.110 g | 61.9 g | -100% |
| Fatty acids, total monounsaturated | 0.024 g | 28.7 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | — | 256 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.033 mg | 0.001 mg | +3200% |
| Riboflavin (Vitamin B2) | 0.217 mg | 0.005 mg | +4240% |
| Niacin (Vitamin B3) | 0.220 mg | 0.003 mg | +7233% |
| Pantothenic acid (Vitamin B5) | 0.385 mg | 0.010 mg | +3750% |
| Vitamin B-6 — Pyridoxine | 0.051 mg | 0.001 mg | +5000% |
| Biotin (Vitamin B7) | 20.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | 0.590 ug | 0.010 ug | +5800% |
| Vitamin A, RAE | — | 840 ug | |
| Carotene, beta | — | 193 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 2.80 mg | |
| Vitamin D (D2 + D3) | 1.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 94.0 mg | 4.00 mg | +2250% |
| Iron, Fe | 0.060 mg | 0 mg | |
| Magnesium, Mg | 11.0 mg | 0 mg | |
| Phosphorus, P | 114 mg | 3.00 mg | +3700% |
| Potassium, K | 145 mg | 5.00 mg | +2800% |
| Sodium, Na | 33.0 mg | 2.00 mg | +1550% |
| Zinc, Zn | 0.450 mg | 0.010 mg | +4400% |
| Copper, Cu | 0.017 mg | 0.001 mg | +1600% |
| Manganese, Mn | 0.029 mg | 0 mg | |
| Selenium, Se | 8.90 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 352 kj | 3665 kj | -90% |
| Ash | 0.590 g | 0 g | |
| Total Sugars | 11.6 g | 0 g | |
| Sucrose | 3.96 g | — | |
| Glucose | 0.250 g | — | |
| Fructose | 4.44 g | — | |
| Lactose | 2.42 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0.560 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 824 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 3069 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 40.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | 0.007 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0.002 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.003 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0.018 g | 2.49 g | -99% |
| SFA 12:0 (Lauric acid) | 0.007 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0.011 g | 10.0 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.039 g | 26.2 g | -100% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | 12.1 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 2.23 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | 25.0 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.022 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.008 g | 3.69 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.007 g | 2.25 g | -100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.007 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 1.45 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.001 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.021 g | |
| Glutamic acid | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| Serine | — | 0.015 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +7233% in Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Vitamin B-12 — Cobalamin +5800% in Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Vitamin B-6 — Pyridoxine +5000% in Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Zinc, Zn +4400% in Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
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