Yogurt vs Butter
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Yogurt, plain, nonfat is higher in more vitamins & minerals
Calories (kcal)
Yogurt —
Butter 900
Protein (g)
Yogurt 4.23
Butter 0
Carbs (g)
Yogurt 8.08
Butter 0
Fat (g)
Yogurt 0.087
Butter 100
Fiber (g)
Yogurt —
Butter 0
Quick answers
Which has more protein?
Yogurt, plain, nonfat — 4.23g vs 0g per 100g.
Which is more nutrient-dense?
Yogurt, plain, nonfat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 900 kcal | |
| Macronutrients | |||
| Water | 86.6 g | 0.500 g | +17214% |
| Protein | 4.23 g | 0 g | |
| Total lipid (fat) | 0.087 g | 100 g | -100% |
| Carbohydrate, by difference | 8.08 g | 0 g | |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 60.0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.38 mg | 300 mg | -99% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Vitamin D (D2 + D3) | 0.217 ug | — | |
| Minerals | |||
| Calcium, Ca | 167 mg | 0 mg | |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 15.2 mg | — | |
| Phosphorus, P | 127 mg | — | |
| Potassium, K | 211 mg | — | |
| Sodium, Na | 51.5 mg | 0 mg | |
| Zinc, Zn | 0.599 mg | — | |
| Copper, Cu | 0 mg | — | |
| Manganese, Mn | 0 mg | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 50 kcal | — | |
| Energy (Atwater Specific Factors) | 50 kcal | — | |
| Energy | — | 3766 kj | |
| Nitrogen | 0.663 g | — | |
| Ash | 1.04 g | 0 g | |
| Total Sugars | — | 0 g | |
| Iodine, I | 58.7 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | — | 4000 IU | |
| Vitamin D (D2 + D3 — total) | 8.68 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.217 ug | — | |
| Fatty acids, total polyunsaturated | — | 4.00 g | |
| Purines | |||
| Purine, adenine | 3.10 mg | — | |
| Purine, guanine | 3.60 mg | — | |
| Purine, hypoxanthine | 1.50 mg | — | |
| Purine, uric acid | 0 mg | — | |
| Purine, xanthine | 0.080 mg | — | |
| Purines, total | 8.28 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.