Yogurt, plain, nonfat
Per 100g · Dairy and Egg Products · USDA Foundation Foods
—
Calories
4.23g
Protein
8.08g
Carbs
0.087g
Fat
Macro Distribution (kcal)
Protein 34%
Carbs 65%
Fat 2%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 86.6 g | — |
| Protein | 4.23 g | 8%
(Low) |
| Total lipid (fat) | 0.087 g | 0%
(Low) |
| Carbohydrate, by difference | 8.08 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 3.38 mg | 1%
(Low) |
| Vitamins | ||
| Vitamin D (D2 + D3) | 0.217 ug | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 167.4 mg | 13%
(Moderate) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 15.2 mg | 4%
(Low) |
| Phosphorus, P | 127.0 mg | 10%
(Moderate) |
| Potassium, K | 210.5 mg | 4%
(Low) |
| Sodium, Na | 51.5 mg | 2%
(Low) |
| Zinc, Zn | 0.599 mg | 5%
(Low) |
| Copper, Cu | 0 mg | 0%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 50 kcal | — |
| Energy (Atwater Specific Factors) | 50 kcal | — |
| Nitrogen | 0.663 g | — |
| Ash | 1.04 g | — |
| Iodine, I | 58.7 ug | — |
| Retinol | 0 ug | — |
| Vitamin D (D2 + D3 — total) | 8.68 IU | — |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.217 ug | — |
| Purines | ||
| Purine, adenine | 3.10 mg | — |
| Purine, guanine | 3.60 mg | — |
| Purine, hypoxanthine | 1.50 mg | — |
| Purine, uric acid | 0 mg | — |
| Purine, xanthine | 0.080 mg | — |
| Purines, total | 8.28 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Yogurt, plain, nonfat is low in these nutrients — a supplement can help fill the gap.
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