Agave, dried (Southwest) vs Sweetener, syrup, agave
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Agave 341
Sweetener 310
Proteínas (g)
Agave 1.71
Sweetener 0.090
Carbohidratos (g)
Agave 82.0
Sweetener 76.4
Grasas (g)
Agave 0.690
Sweetener 0.450
Fibra (g)
Agave 15.6
Sweetener 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, dried (Southwest) — 1.71g vs 0.090g por 100g.
¿Cuál tiene menos calorías?
Sweetener, syrup, agave — 310 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agave | Sweetener | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 341 kcal | 310 kcal | +10% |
| Macronutrients | |||
| Agua | 11.6 g | 22.9 g | -49% |
| Proteína | 1.71 g | 0.090 g | +1800% |
| Lípidos totales (grasa) | 0.690 g | 0.450 g | +53% |
| Carbohidratos, por diferencia | 82.0 g | 76.4 g | +7% |
| Fibra dietética total | 15.6 g | 0.200 g | +7700% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 17.0 mg | -98% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.122 mg | -83% |
| Riboflavin (Vitamin B2) | 0.644 mg | 0.165 mg | +290% |
| Niacin (Vitamin B3) | 0.870 mg | 0.689 mg | +26% |
| Pantothenic acid (Vitamin B5) | 0.150 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.234 mg | -8% |
| Biotin (Vitamin B7) | 7.00 ug | 30.0 ug | -77% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 8.00 ug | -87% |
| caroteno, beta | 11.0 ug | 94.0 ug | -88% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.760 mg | 0.980 mg | -22% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 770 mg | 1.00 mg | +76900% |
| hierro, Fe | 3.64 mg | 0.090 mg | +3944% |
| magnesio, Mg | 207 mg | 1.00 mg | +20600% |
| fósforo, P | 37.0 mg | 1.00 mg | +3600% |
| potasio, K | 767 mg | 4.00 mg | +19075% |
| sodio, Na | 14.0 mg | 4.00 mg | +250% |
| zinc, Zn | 12.1 mg | 0.010 mg | +120900% |
| cobre, Cu | 0.189 mg | 0.009 mg | +2000% |
| manganeso, Mn | 0.337 mg | 0.005 mg | +6640% |
| selenio, Se | 0.600 ug | 1.70 ug | -65% |
| Other Nutrients | |||
| Energía | 1427 kj | 1297 kj | +10% |
| Ceniza | 3.98 g | 0.140 g | +2743% |
| azúcares totales | 50.7 g | 68.0 g | -25% |
| Sacarosa | 4.39 g | 0 g | |
| Glucosa | 3.48 g | 12.4 g | -72% |
| Fructosa | 42.8 g | 55.6 g | -23% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.910 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 30.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 30.0 ug | -77% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 18.0 IU | 156 IU | -88% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 22.5 ug | -98% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.