Alcoholic beverage, pina colada, prepared-from-recipe vs Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Alcoholic beverage, pina colada, prepared-from-recipe es más alto en más vitaminas y minerales
Calorías (kcal)
Alcoholic beverage 174
Alcoholic beverage 295
Proteínas (g)
Alcoholic beverage 0.420
Alcoholic beverage 0
Carbohidratos (g)
Alcoholic beverage 22.7
Alcoholic beverage 0
Grasas (g)
Alcoholic beverage 1.88
Alcoholic beverage 0
Fibra (g)
Alcoholic beverage 0.300
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Alcoholic beverage, pina colada, prepared-from-recipe — 0.420g vs 0g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, pina colada, prepared-from-recipe — 174 vs 295 kcal por 100g.
¿Cuál es más denso en nutrientes?
Alcoholic beverage, pina colada, prepared-from-recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Alcoholic beverage | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 174 kcal | 295 kcal | -41% |
| Macronutrients | |||
| Agua | 65.0 g | 57.5 g | +13% |
| Proteína | 0.420 g | 0 g | |
| Lípidos totales (grasa) | 1.88 g | 0 g | |
| Carbohidratos, por diferencia | 22.7 g | 0 g | |
| Fibra dietética total | 0.300 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.64 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.082 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.006 mg | +383% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.004 mg | +325% |
| Niacin (Vitamin B3) | 0.118 mg | 0.013 mg | +808% |
| Pantothenic acid (Vitamin B5) | 0.061 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.001 mg | +4400% |
| Biotin (Vitamin B7) | 12.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 0 mg | |
| hierro, Fe | 0.210 mg | 0.040 mg | +425% |
| magnesio, Mg | 8.00 mg | 0 mg | |
| fósforo, P | 7.00 mg | 4.00 mg | +75% |
| potasio, K | 71.0 mg | 2.00 mg | +3450% |
| sodio, Na | 6.00 mg | 1.00 mg | +500% |
| zinc, Zn | 0.130 mg | 0.040 mg | +225% |
| cobre, Cu | 0.079 mg | 0.021 mg | +276% |
| manganeso, Mn | 0.528 mg | 0.018 mg | +2833% |
| selenio, Se | 0.700 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 728 kj | 1234 kj | -41% |
| Ceniza | 0.140 g | 0.010 g | +1300% |
| azúcares totales | 22.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.011 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.129 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.103 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.818 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.323 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.158 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.096 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.082 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.033 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.027 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 9.90 g | 42.5 g | -77% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.