Alcoholic beverage, wine, table, red vs Cocoa, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Alcoholic beverage 85
Cocoa 228
Proteínas (g)
Alcoholic beverage 0.070
Cocoa 19.6
Carbohidratos (g)
Alcoholic beverage 2.61
Cocoa 57.9
Grasas (g)
Alcoholic beverage 0
Cocoa 13.7
Fibra (g)
Alcoholic beverage 0
Cocoa 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened — 19.6g vs 0.070g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, wine, table, red — 85 vs 228 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Alcoholic beverage | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 85 kcal | 228 kcal | -63% |
| Macronutrients | |||
| Agua | 86.5 g | 3.00 g | +2783% |
| Proteína | 0.070 g | 19.6 g | -100% |
| Lípidos totales (grasa) | 0 g | 13.7 g | -100% |
| Carbohidratos, por diferencia | 2.61 g | 57.9 g | -95% |
| Fibra dietética total | 0 g | 37.0 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 8.07 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 4.57 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.005 mg | 0.078 mg | -94% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.241 mg | -87% |
| Niacin (Vitamin B3) | 0.224 mg | 2.18 mg | -90% |
| Pantothenic acid (Vitamin B5) | 0.030 mg | 0.254 mg | -88% |
| Vitamin B-6 — Pyridoxine | 0.057 mg | 0.118 mg | -52% |
| Biotin (Vitamin B7) | 1.00 ug | 32.0 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 5.70 mg | 12.0 mg | -53% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.100 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 8.00 mg | 128 mg | -94% |
| hierro, Fe | 0.460 mg | 13.9 mg | -97% |
| magnesio, Mg | 12.0 mg | 499 mg | -98% |
| fósforo, P | 23.0 mg | 734 mg | -97% |
| potasio, K | 127 mg | 1524 mg | -92% |
| sodio, Na | 4.00 mg | 21.0 mg | -81% |
| zinc, Zn | 0.140 mg | 6.81 mg | -98% |
| cobre, Cu | 0.011 mg | 3.79 mg | -100% |
| manganeso, Mn | 0.132 mg | 3.84 mg | -97% |
| selenio, Se | 0.200 ug | 14.3 ug | -99% |
| Other Nutrients | |||
| Energía | 356 kj | 952 kj | -63% |
| Ceniza | 0.280 g | 5.80 g | -95% |
| azúcares totales | 0.620 g | 1.75 g | -65% |
| fluoruro, F | 105 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 32.0 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 32.0 ug | -97% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 38.0 ug | -84% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 2.50 ug | -84% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.020 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.69 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 4.57 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 0.440 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.440 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.293 g | |
| Threonine (EAA) | — | 0.776 g | |
| Isoleucine (EAA, BCAA) | — | 0.760 g | |
| Leucine (EAA, BCAA) | — | 1.19 g | |
| Lysine (EAA) | — | 0.983 g | |
| Methionine (EAA) | — | 0.202 g | |
| Cystine (conditionally essential) | — | 0.239 g | |
| Phenylalanine (EAA) | — | 0.941 g | |
| Tyrosine (conditionally essential) | — | 0.735 g | |
| Valine (EAA, BCAA) | — | 1.18 g | |
| Arginine (conditionally essential) | — | 1.11 g | |
| Histidine (EAA) | — | 0.339 g | |
| alanina | — | 0.904 g | |
| ácido aspártico | — | 1.95 g | |
| ácido glutámico | — | 2.95 g | |
| Glycine (conditionally essential) | — | 0.879 g | |
| Proline (conditionally essential) | — | 0.838 g | |
| serina | — | 0.846 g | |
| Alcohol etílico | 10.6 g | 0 g | |
| Cafeína | 0 mg | 230 mg | -100% |
| Teobromina | 0 mg | 2057 mg | -100% |
| dímeros de proantocianidinas | 12.3 mg | 277 mg | -96% |
| trímeros de proantocianidinas | 2.43 mg | 196 mg | -99% |
| proantocianidina 4-6mers | 2.51 mg | 419 mg | -99% |
| proantocianidina 7-10mers | 3.77 mg | 925 mg | -100% |
| polímeros de proantocianidinas (>10mers) | 8.60 mg | 2435 mg | -100% |
| apigenina | 0.130 mg | — | |
| luteolina | 0.040 mg | — | |
| kaempferol | 0.090 mg | — | |
| miricetina | 0.420 mg | — | |
| quercetina | 1.04 mg | 10.0 mg | -90% |
| Flavonoids | |||
| (-)-epicatequina | 3.79 mg | 196 mg | -98% |
| (-)-Epicatequina 3-galato | 0.010 mg | — | |
| (-)-epigalocatequina | 0.060 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 7.14 mg | 64.8 mg | -89% |
| (+)-Galocatequina | 0.080 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 4.50 mg | — | |
| colina total | 5.70 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 105 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.