Alfalfa seeds, sprouted, raw vs Arrowhead, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Arrowhead, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Alfalfa seeds 23
Arrowhead 78
Proteínas (g)
Alfalfa seeds 3.99
Arrowhead 4.49
Carbohidratos (g)
Alfalfa seeds 2.10
Arrowhead 16.1
Grasas (g)
Alfalfa seeds 0.690
Arrowhead 0.100
Fibra (g)
Alfalfa seeds 1.90
Arrowhead —
Respuestas rápidas
¿Cuál tiene más proteínas?
Arrowhead, cooked, boiled, drained, with salt — 4.49g vs 3.99g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 78 kcal por 100g.
¿Cuál es más denso en nutrientes?
Arrowhead, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Alfalfa seeds | Arrowhead | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 23 kcal | 78 kcal | -71% |
| Macronutrients | |||
| Agua | 92.8 g | 77.1 g | +20% |
| Proteína | 3.99 g | 4.49 g | -11% |
| Lípidos totales (grasa) | 0.690 g | 0.100 g | +590% |
| Carbohidratos, por diferencia | 2.10 g | 16.1 g | -87% |
| Fibra dietética total | 1.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.069 g | — | |
| ácidos grasos, monoinsaturados totales | 0.056 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.20 mg | 0.300 mg | +2633% |
| Thiamin (Vitamin B1) | 0.076 mg | 0.144 mg | -47% |
| Riboflavin (Vitamin B2) | 0.126 mg | 0.060 mg | +110% |
| Niacin (Vitamin B3) | 0.481 mg | 1.16 mg | -59% |
| Pantothenic acid (Vitamin B5) | 0.563 mg | 0.449 mg | +25% |
| Vitamin B-6 — Pyridoxine | 0.034 mg | 0.206 mg | -83% |
| Biotin (Vitamin B7) | 36.0 ug | 9.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 14.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 8.00 ug | 0 ug | |
| caroteno, beta | 87.0 ug | — | |
| caroteno, alfa | 6.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 32.0 mg | 7.00 mg | +357% |
| hierro, Fe | 0.960 mg | 1.21 mg | -21% |
| magnesio, Mg | 27.0 mg | 49.0 mg | -45% |
| fósforo, P | 70.0 mg | 197 mg | -64% |
| potasio, K | 79.0 mg | 881 mg | -91% |
| sodio, Na | 6.00 mg | 254 mg | -98% |
| zinc, Zn | 0.920 mg | 0.220 mg | +318% |
| cobre, Cu | 0.157 mg | 0.135 mg | +16% |
| manganeso, Mn | 0.188 mg | 0.285 mg | -34% |
| selenio, Se | 0.600 ug | 0.600 ug | = |
| Other Nutrients | |||
| Energía | 96.0 kj | 326 kj | -71% |
| Ceniza | 0.400 g | 2.19 g | -82% |
| azúcares totales | 0.200 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.080 g | — | |
| Fructosa | 0.120 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | 9.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | 9.00 ug | +300% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 6.00 ug | — | |
| vitamina A, UI | 155 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 30.5 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.059 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.409 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.234 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.175 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Threonine (EAA) | 0.134 g | — | |
| Isoleucine (EAA, BCAA) | 0.143 g | — | |
| Leucine (EAA, BCAA) | 0.267 g | — | |
| Lysine (EAA) | 0.214 g | — | |
| Valine (EAA, BCAA) | 0.145 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.019 mg | — | |
| genisteína | 0.016 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 1.70 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 1.00 mg | — | |
| colina de fosfocolina | 1.80 mg | — | |
| colina de glicerofosfolina | 0.600 mg | — | |
| colina libre | 11.0 mg | — | |
| colina total | 14.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.035 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.