Almond milk, unsweetened, plain, refrigerated vs Alcoholic beverage, beer, light, BUD LIGHT
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Almond milk, unsweetened, plain, refrigerated es más alto en más vitaminas y minerales
Calorías (kcal)
Almond milk —
Alcoholic beverage 29
Proteínas (g)
Almond milk 0.656
Alcoholic beverage 0.250
Carbohidratos (g)
Almond milk 0.671
Alcoholic beverage 1.30
Grasas (g)
Almond milk 1.56
Alcoholic beverage 0
Fibra (g)
Almond milk 0
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond milk, unsweetened, plain, refrigerated — 0.656g vs 0.250g por 100g.
¿Cuál es más denso en nutrientes?
Almond milk, unsweetened, plain, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Almond milk | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 29 kcal | |
| Macronutrients | |||
| Agua | 96.5 g | 95.0 g | +2% |
| Proteína | 0.656 g | 0.250 g | +163% |
| Lípidos totales (grasa) | 1.56 g | 0 g | |
| Carbohidratos, por diferencia | 0.671 g | 1.30 g | -48% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.005 mg | — | |
| Riboflavin (Vitamin B2) | 0.083 mg | — | |
| Niacin (Vitamin B3) | 0.089 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.449 ug | — | |
| vitamina D (D2 + D3) | 1.59 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 158 mg | 3.00 mg | +5150% |
| hierro, Fe | 0.125 mg | 0 mg | |
| magnesio, Mg | 8.25 mg | 7.00 mg | +18% |
| fósforo, P | 19.1 mg | 11.0 mg | +73% |
| potasio, K | 49.3 mg | 26.0 mg | +90% |
| sodio, Na | 59.2 mg | 3.00 mg | +1874% |
| zinc, Zn | 0.077 mg | 0 mg | |
| cobre, Cu | 0.027 mg | 0.002 mg | +1244% |
| manganeso, Mn | 0.056 mg | 0.006 mg | +840% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 19 kcal | — | |
| Energía | — | 123 kj | |
| Nitrógeno | 0.105 g | — | |
| Ceniza | 0.595 g | 0.110 g | +441% |
| Sacarosa | 0.039 g | — | |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | — | |
| Almidón | — | 0 g | |
| biotina | 1.42 ug | — | |
| retinol | 60.9 ug | — | |
| Vitamin D (D2 + D3 — total) | 63.6 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.58 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.010 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.026 g | — | |
| Leucine (EAA, BCAA) | 0.046 g | — | |
| Lysine (EAA) | 0.031 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.043 g | — | |
| Tyrosine (conditionally essential) | 0.019 g | — | |
| Valine (EAA, BCAA) | 0.018 g | — | |
| Arginine (conditionally essential) | 0.093 g | — | |
| Histidine (EAA) | 0.014 g | — | |
| alanina | 0.029 g | — | |
| ácido aspártico | 0.078 g | — | |
| ácido glutámico | 0.138 g | — | |
| Glycine (conditionally essential) | 0.045 g | — | |
| Proline (conditionally essential) | 0.031 g | — | |
| serina | 0.020 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.001 g | — | |
| Alcohol etílico | — | 3.30 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.