Almond milk vs Alcoholic beverage
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Almond milk, unsweetened, plain, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Almond milk —
Alcoholic beverage 29
Protein (g)
Almond milk 0.656
Alcoholic beverage 0.250
Carbs (g)
Almond milk 0.671
Alcoholic beverage 1.30
Fat (g)
Almond milk 1.56
Alcoholic beverage 0
Fiber (g)
Almond milk 0
Alcoholic beverage 0
Quick answers
Which has more protein?
Almond milk, unsweetened, plain, refrigerated — 0.656g vs 0.250g per 100g.
Which is more nutrient-dense?
Almond milk, unsweetened, plain, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Almond milk | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 29 kcal | |
| Macronutrients | |||
| Water | 96.5 g | 95.0 g | +2% |
| Protein | 0.656 g | 0.250 g | +163% |
| Total lipid (fat) | 1.56 g | 0 g | |
| Carbohydrate, by difference | 0.671 g | 1.30 g | -48% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.005 mg | — | |
| Riboflavin (Vitamin B2) | 0.083 mg | — | |
| Niacin (Vitamin B3) | 0.089 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.449 ug | — | |
| Vitamin D (D2 + D3) | 1.59 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 158 mg | 3.00 mg | +5150% |
| Iron, Fe | 0.125 mg | 0 mg | |
| Magnesium, Mg | 8.25 mg | 7.00 mg | +18% |
| Phosphorus, P | 19.1 mg | 11.0 mg | +73% |
| Potassium, K | 49.3 mg | 26.0 mg | +90% |
| Sodium, Na | 59.2 mg | 3.00 mg | +1874% |
| Zinc, Zn | 0.077 mg | 0 mg | |
| Copper, Cu | 0.027 mg | 0.002 mg | +1244% |
| Manganese, Mn | 0.056 mg | 0.006 mg | +840% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 19 kcal | — | |
| Energy | — | 123 kj | |
| Nitrogen | 0.105 g | — | |
| Ash | 0.595 g | 0.110 g | +441% |
| Sucrose | 0.039 g | — | |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | — | |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Starch | — | 0 g | |
| Biotin | 1.42 ug | — | |
| Retinol | 60.9 ug | — | |
| Vitamin D (D2 + D3 — total) | 63.6 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.58 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.010 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.026 g | — | |
| Leucine (EAA, BCAA) | 0.046 g | — | |
| Lysine (EAA) | 0.031 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.043 g | — | |
| Tyrosine (conditionally essential) | 0.019 g | — | |
| Valine (EAA, BCAA) | 0.018 g | — | |
| Arginine (conditionally essential) | 0.093 g | — | |
| Histidine (EAA) | 0.014 g | — | |
| Alanine | 0.029 g | — | |
| Aspartic acid | 0.078 g | — | |
| Glutamic acid | 0.138 g | — | |
| Glycine (conditionally essential) | 0.045 g | — | |
| Proline (conditionally essential) | 0.031 g | — | |
| Serine | 0.020 g | — | |
| Hydroxyproline | 0 g | — | |
| Cysteine | 0.001 g | — | |
| Alcohol, ethyl | — | 3.30 g | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Almond milk, unsweetened, plain, refrigerated nutrition facts Alcoholic beverage, beer, light, BUD LIGHT nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.