Almond milk, unsweetened, plain, refrigerated vs Flour, soy, defatted
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Almond milk —
Flour 366
Proteínas (g)
Almond milk 0.656
Flour 51.1
Carbohidratos (g)
Almond milk 0.671
Flour 32.9
Grasas (g)
Almond milk 1.56
Flour 3.33
Fibra (g)
Almond milk 0
Flour —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 0.656g por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Almond milk | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 366 kcal | |
| Macronutrients | |||
| Agua | 96.5 g | 6.24 g | +1447% |
| Proteína | 0.656 g | 51.1 g | -99% |
| Lípidos totales (grasa) | 1.56 g | 3.33 g | -53% |
| Carbohidratos, por diferencia | 0.671 g | 32.9 g | -98% |
| Fibra dietética total | 0 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.005 mg | 0.542 mg | -99% |
| Riboflavin (Vitamin B2) | 0.083 mg | 0.298 mg | -72% |
| Niacin (Vitamin B3) | 0.089 mg | 3.43 mg | -97% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.618 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.449 ug | — | |
| vitamina D (D2 + D3) | 1.59 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 158 mg | 338 mg | -53% |
| hierro, Fe | 0.125 mg | 7.34 mg | -98% |
| magnesio, Mg | 8.25 mg | 313 mg | -97% |
| fósforo, P | 19.1 mg | 726 mg | -97% |
| potasio, K | 49.3 mg | 2480 mg | -98% |
| sodio, Na | 59.2 mg | 2.00 mg | +2861% |
| zinc, Zn | 0.077 mg | 4.44 mg | -98% |
| cobre, Cu | 0.027 mg | 1.51 mg | -98% |
| manganeso, Mn | 0.056 mg | 3.81 mg | -99% |
| selenio, Se | — | 45.8 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 19 kcal | 366 kcal | -95% |
| energía (factores específicos de Atwater) | — | 339 kcal | |
| Energía | — | 1530 kj | |
| Nitrógeno | 0.105 g | 8.18 g | -99% |
| Ceniza | 0.595 g | 6.45 g | -91% |
| fibra dietética total (AOAC 2011.25) | — | 24.3 g | |
| Sacarosa | 0.039 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| molibdeno, Mo | — | 211 ug | |
| biotina | 1.42 ug | — | |
| betaína | — | 2.80 mg | |
| retinol | 60.9 ug | — | |
| Vitamin D (D2 + D3 — total) | 63.6 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.58 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.010 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.001 g | 0.616 g | -100% |
| Threonine (EAA) | 0.010 g | 1.97 g | -99% |
| Isoleucine (EAA, BCAA) | 0.026 g | 2.31 g | -99% |
| Leucine (EAA, BCAA) | 0.046 g | 4.11 g | -99% |
| Lysine (EAA) | 0.031 g | 3.06 g | -99% |
| Methionine (EAA) | 0.001 g | 0.622 g | -100% |
| Phenylalanine (EAA) | 0.043 g | 2.86 g | -99% |
| Tyrosine (conditionally essential) | 0.019 g | 1.74 g | -99% |
| Valine (EAA, BCAA) | 0.018 g | 2.31 g | -99% |
| Arginine (conditionally essential) | 0.093 g | 3.93 g | -98% |
| Histidine (EAA) | 0.014 g | 1.27 g | -99% |
| alanina | 0.029 g | 2.86 g | -99% |
| ácido aspártico | 0.078 g | 4.98 g | -98% |
| ácido glutámico | 0.138 g | 9.08 g | -98% |
| Glycine (conditionally essential) | 0.045 g | 1.79 g | -97% |
| Proline (conditionally essential) | 0.031 g | 2.84 g | -99% |
| serina | 0.020 g | 2.70 g | -99% |
| hidroxiprolina | 0 g | 0.176 g | -100% |
| cisteína | 0.001 g | 1.01 g | -100% |
| daidzeína | — | 64.5 mg | |
| genisteína | — | 87.3 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.800 mg | |
| colina de fosfatidilcolina | — | 63.0 mg | |
| colina de fosfocolina | — | 1.50 mg | |
| colina de glicerofosfolina | — | 7.00 mg | |
| colina libre | — | 120 mg | |
| colina total | — | 190 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 151 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.