Almond milk, unsweetened, plain, refrigerated vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Almond milk —
Mushrooms 22
Proteínas (g)
Almond milk 0.656
Mushrooms 2.50
Carbohidratos (g)
Almond milk 0.671
Mushrooms 4.30
Grasas (g)
Almond milk 1.56
Mushrooms 0.100
Fibra (g)
Almond milk 0
Mushrooms 0.600
Respuestas rápidas
¿Cuál tiene más proteínas?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw — 2.50g vs 0.656g por 100g.
¿Cuál es más denso en nutrientes?
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Almond milk | Mushrooms | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 22 kcal | |
| Macronutrients | |||
| Agua | 96.5 g | 92.1 g | +5% |
| Proteína | 0.656 g | 2.50 g | -74% |
| Lípidos totales (grasa) | 1.56 g | 0.100 g | +1458% |
| Carbohidratos, por diferencia | 0.671 g | 4.30 g | -84% |
| Fibra dietética total | 0 g | 0.600 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.014 g | |
| ácidos grasos, monoinsaturados totales | — | 0.002 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.005 mg | 0.095 mg | -95% |
| Riboflavin (Vitamin B2) | 0.083 mg | 0.490 mg | -83% |
| Niacin (Vitamin B3) | 0.089 mg | 3.80 mg | -98% |
| Pantothenic acid (Vitamin B5) | — | 1.50 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.110 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 28.0 ug | -100% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 22.1 mg | |
| Vitamin B-12 — Cobalamin | 0.449 ug | 0.100 ug | +349% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.010 mg | |
| vitamina D (D2 + D3) | 1.59 ug | 31.9 ug | -95% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 158 mg | 18.0 mg | +775% |
| hierro, Fe | 0.125 mg | 0.400 mg | -69% |
| magnesio, Mg | 8.25 mg | 9.00 mg | -8% |
| fósforo, P | 19.1 mg | 120 mg | -84% |
| potasio, K | 49.3 mg | 448 mg | -89% |
| sodio, Na | 59.2 mg | 6.00 mg | +887% |
| zinc, Zn | 0.077 mg | 1.10 mg | -93% |
| cobre, Cu | 0.027 mg | 0.500 mg | -95% |
| manganeso, Mn | 0.056 mg | 0.142 mg | -60% |
| selenio, Se | — | 26.0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 19 kcal | — | |
| Energía | — | 94.0 kj | |
| Nitrógeno | 0.105 g | — | |
| Ceniza | 0.595 g | 0.980 g | -39% |
| azúcares totales | — | 1.72 g | |
| Sacarosa | 0.039 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| biotina | 1.42 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 28.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 28.0 ug | |
| betaína | — | 11.1 mg | |
| retinol | 60.9 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 63.6 IU | 1276 IU | -95% |
| Vitamin D2 — Ergocalciferol (plant source) | 1.58 ug | 31.9 ug | -95% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.010 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.007 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.002 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.042 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.040 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 2.00 mg | |
| beta-sitosterol | — | 0 mg | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.026 g | — | |
| Leucine (EAA, BCAA) | 0.046 g | — | |
| Lysine (EAA) | 0.031 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.043 g | — | |
| Tyrosine (conditionally essential) | 0.019 g | — | |
| Valine (EAA, BCAA) | 0.018 g | — | |
| Arginine (conditionally essential) | 0.093 g | — | |
| Histidine (EAA) | 0.014 g | — | |
| alanina | 0.029 g | — | |
| ácido aspártico | 0.078 g | — | |
| ácido glutámico | 0.138 g | — | |
| Glycine (conditionally essential) | 0.045 g | — | |
| Proline (conditionally essential) | 0.031 g | — | |
| serina | 0.020 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.001 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.