APPLEBEE'S, chicken tenders, from kids' menu vs Seeds, hemp seed, hulled
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, hemp seed, hulled es más alto en más vitaminas y minerales
Calorías (kcal)
APPLEBEE'S 296
Seeds 553
Proteínas (g)
APPLEBEE'S 19.3
Seeds 31.6
Carbohidratos (g)
APPLEBEE'S 18.4
Seeds 8.67
Grasas (g)
APPLEBEE'S 16.1
Seeds 48.8
Fibra (g)
APPLEBEE'S 1.20
Seeds 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, hemp seed, hulled — 31.6g vs 19.3g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, chicken tenders, from kids' menu — 296 vs 553 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, hemp seed, hulled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | APPLEBEE'S | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 296 kcal | 553 kcal | -46% |
| Macronutrients | |||
| Agua | 43.4 g | 4.96 g | +775% |
| Proteína | 19.3 g | 31.6 g | -39% |
| Lípidos totales (grasa) | 16.1 g | 48.8 g | -67% |
| Carbohidratos, por diferencia | 18.4 g | 8.67 g | +112% |
| Fibra dietética total | 1.20 g | 4.00 g | -70% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.85 g | 4.60 g | -38% |
| ácidos grasos, monoinsaturados totales | 3.57 g | 5.40 g | -34% |
| ácidos grasos, trans totales | 0.116 g | 0 g | |
| colesterol | 51.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.500 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | 1.27 mg | -92% |
| Riboflavin (Vitamin B2) | 0.177 mg | 0.285 mg | -38% |
| Niacin (Vitamin B3) | 7.89 mg | 9.20 mg | -14% |
| Pantothenic acid (Vitamin B5) | 1.57 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.484 mg | 0.600 mg | -19% |
| Biotin (Vitamin B7) | — | 110 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| vitamina A, RAE | 10.0 ug | 1.00 ug | +900% |
| caroteno, beta | 23.0 ug | 7.00 ug | +229% |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.28 mg | 0.800 mg | +60% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 8.20 ug | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 70.0 mg | -67% |
| hierro, Fe | 0.900 mg | 7.95 mg | -89% |
| magnesio, Mg | 30.0 mg | 700 mg | -96% |
| fósforo, P | 305 mg | 1650 mg | -82% |
| potasio, K | 337 mg | 1200 mg | -72% |
| sodio, Na | 763 mg | 5.00 mg | +15160% |
| zinc, Zn | 0.710 mg | 9.90 mg | -93% |
| cobre, Cu | 0.071 mg | 1.60 mg | -96% |
| manganeso, Mn | 0.260 mg | 7.60 mg | -97% |
| selenio, Se | 16.9 ug | — | |
| Other Nutrients | |||
| Energía | 1238 kj | 2313 kj | -46% |
| Ceniza | 2.81 g | 6.06 g | -54% |
| azúcares totales | 0.390 g | 1.50 g | -74% |
| Sacarosa | 0 g | 0.850 g | -100% |
| Glucosa | 0.390 g | 0.200 g | +95% |
| Fructosa | 0 g | 0.310 g | -100% |
| Lactosa | 0 g | 0.070 g | -100% |
| Maltosa | 0 g | 0.070 g | -100% |
| Galactosa | 0 g | — | |
| Almidón | 17.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 110 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 110 ug | |
| retinol | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | 11.0 ug | — | |
| vitamina A, UI | 72.0 IU | 11.0 IU | +555% |
| Beta-cryptoxanthin (Provitamin A) | 6.00 ug | — | |
| Lycopene | 72.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.01 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.12 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 25.1 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.007 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 1.78 g | 2.87 g | -38% |
| SFA 17:0 (Margaric acid) | 0.018 g | — | |
| SFA 18:0 (Stearic acid) | 0.892 g | 1.24 g | -28% |
| SFA 20:0 (Arachidic acid) | 0.050 g | 0.312 g | -84% |
| SFA 22:0 (Behenic acid) | 0.050 g | 0.121 g | -59% |
| SFA 24:0 (Lignoceric acid) | 0.019 g | 0.056 g | -66% |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.059 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.40 g | 5.28 g | -36% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.37 g | 5.02 g | -33% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.096 g | 0.124 g | -23% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 7.89 g | 38.1 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.88 g | 27.5 g | -75% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.79 g | 27.4 g | -75% |
| PUFA 18:2 CLA | 0.010 g | 0.202 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.917 g | 10.0 g | -91% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.859 g | 8.68 g | -90% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.058 g | 1.34 g | -96% |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.617 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.019 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | — | |
| ácidos grasos, trans-monoenoico total | 0.037 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.037 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.080 g | — | |
| ácidos grasos, trans-polienoico total | 0.080 g | — | |
| Tryptophan (EAA) | 0.203 g | 0.369 g | -45% |
| Threonine (EAA) | 0.577 g | 1.27 g | -55% |
| Isoleucine (EAA, BCAA) | 0.952 g | 1.29 g | -26% |
| Leucine (EAA, BCAA) | 1.52 g | 2.16 g | -30% |
| Lysine (EAA) | 1.35 g | 1.28 g | +6% |
| Methionine (EAA) | 0.486 g | 0.933 g | -48% |
| Cystine (conditionally essential) | 0.233 g | 0.672 g | -65% |
| Phenylalanine (EAA) | 0.760 g | 1.45 g | -47% |
| Tyrosine (conditionally essential) | 0.507 g | 1.26 g | -60% |
| Valine (EAA, BCAA) | 1.05 g | 1.78 g | -41% |
| Arginine (conditionally essential) | 1.13 g | 4.55 g | -75% |
| Histidine (EAA) | 0.679 g | 0.969 g | -30% |
| alanina | 1.04 g | 1.53 g | -32% |
| ácido aspártico | 1.65 g | 3.66 g | -55% |
| ácido glutámico | 3.34 g | 6.27 g | -47% |
| Glycine (conditionally essential) | 0.790 g | 1.61 g | -51% |
| Proline (conditionally essential) | 1.17 g | 1.60 g | -26% |
| serina | 0.577 g | 1.71 g | -66% |
| hidroxiprolina | 0.030 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.