Apples, dehydrated (low moisture), sulfured, uncooked vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Apples, dehydrated (low moisture), sulfured, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Apples 346
Sugars 387
Proteínas (g)
Apples 1.32
Sugars 0
Carbohidratos (g)
Apples 93.5
Sugars 100.0
Grasas (g)
Apples 0.580
Sugars 0
Fibra (g)
Apples 12.4
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Apples, dehydrated (low moisture), sulfured, uncooked — 1.32g vs 0g por 100g.
¿Cuál tiene menos calorías?
Apples, dehydrated (low moisture), sulfured, uncooked — 346 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Apples, dehydrated (low moisture), sulfured, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apples | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 346 kcal | 387 kcal | -11% |
| Macronutrients | |||
| Agua | 3.00 g | 0.020 g | +14900% |
| Proteína | 1.32 g | 0 g | |
| Lípidos totales (grasa) | 0.580 g | 0 g | |
| Carbohidratos, por diferencia | 93.5 g | 100.0 g | -6% |
| Fibra dietética total | 12.4 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.095 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.024 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.046 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.019 mg | +584% |
| Niacin (Vitamin B3) | 0.680 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.432 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.280 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 23.1 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| caroteno, beta | 35.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.750 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 19.0 mg | 1.00 mg | +1800% |
| hierro, Fe | 2.00 mg | 0.050 mg | +3900% |
| magnesio, Mg | 22.0 mg | 0 mg | |
| fósforo, P | 55.0 mg | 0 mg | |
| potasio, K | 640 mg | 2.00 mg | +31900% |
| sodio, Na | 124 mg | 1.00 mg | +12300% |
| zinc, Zn | 0.290 mg | 0.010 mg | +2800% |
| cobre, Cu | 0.271 mg | 0.007 mg | +3771% |
| manganeso, Mn | 0.128 mg | 0.004 mg | +3100% |
| selenio, Se | 1.80 ug | 0.600 ug | +200% |
| Other Nutrients | |||
| Energía | 1448 kj | 1618 kj | -11% |
| Ceniza | 1.57 g | 0.010 g | +15600% |
| azúcares totales | 81.1 g | 99.8 g | -19% |
| Sacarosa | — | 99.8 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 27.0 ug | 0 ug | |
| vitamina A, UI | 81.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 25.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.30 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.079 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.012 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.171 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.141 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.047 g | — | |
| Isoleucine (EAA, BCAA) | 0.052 g | — | |
| Leucine (EAA, BCAA) | 0.081 g | — | |
| Lysine (EAA) | 0.082 g | — | |
| Methionine (EAA) | 0.013 g | — | |
| Cystine (conditionally essential) | 0.018 g | — | |
| Phenylalanine (EAA) | 0.037 g | — | |
| Tyrosine (conditionally essential) | 0.025 g | — | |
| Valine (EAA, BCAA) | 0.061 g | — | |
| Arginine (conditionally essential) | 0.042 g | — | |
| Histidine (EAA) | 0.021 g | — | |
| alanina | 0.047 g | — | |
| ácido aspártico | 0.230 g | — | |
| ácido glutámico | 0.137 g | — | |
| Glycine (conditionally essential) | 0.052 g | — | |
| Proline (conditionally essential) | 0.045 g | — | |
| serina | 0.054 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.