Apples, dried, sulfured, stewed, with added sugar vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Apples 83
Abiyuch 69
Proteínas (g)
Apples 0.200
Abiyuch 1.50
Carbohidratos (g)
Apples 20.7
Abiyuch 17.6
Grasas (g)
Apples 0.070
Abiyuch 0.100
Fibra (g)
Apples 1.90
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.200g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 83 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apples | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 83 kcal | 69 kcal | +20% |
| Macronutrients | |||
| Agua | 78.8 g | 79.9 g | -1% |
| Proteína | 0.200 g | 1.50 g | -87% |
| Lípidos totales (grasa) | 0.070 g | 0.100 g | -30% |
| Carbohidratos, por diferencia | 20.7 g | 17.6 g | +18% |
| Fibra dietética total | 1.90 g | 5.30 g | -64% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.011 g | 0.014 g | -21% |
| ácidos grasos, monoinsaturados totales | 0.003 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 54.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.006 mg | — | |
| Riboflavin (Vitamin B2) | 0.018 mg | — | |
| Niacin (Vitamin B3) | 0.121 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.054 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | 5.00 ug | -80% |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 8.00 mg | -62% |
| hierro, Fe | 0.310 mg | 1.61 mg | -81% |
| magnesio, Mg | 3.00 mg | 24.0 mg | -87% |
| fósforo, P | 8.00 mg | 47.0 mg | -83% |
| potasio, K | 98.0 mg | 304 mg | -68% |
| sodio, Na | 19.0 mg | 20.0 mg | -5% |
| zinc, Zn | 0.040 mg | 0.310 mg | -87% |
| cobre, Cu | 0.042 mg | 0.057 mg | -26% |
| manganeso, Mn | 0.020 mg | 0.182 mg | -89% |
| Other Nutrients | |||
| Energía | 347 kj | 290 kj | +20% |
| Ceniza | 0.240 g | 0.900 g | -73% |
| azúcares totales | — | 8.55 g | |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 16.0 IU | 100 IU | -84% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 0.020 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.007 g | — | |
| Isoleucine (EAA, BCAA) | 0.008 g | — | |
| Leucine (EAA, BCAA) | 0.012 g | — | |
| Lysine (EAA) | 0.013 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.003 g | — | |
| Phenylalanine (EAA) | 0.006 g | — | |
| Tyrosine (conditionally essential) | 0.004 g | — | |
| Valine (EAA, BCAA) | 0.009 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| alanina | 0.007 g | — | |
| ácido aspártico | 0.035 g | — | |
| ácido glutámico | 0.021 g | — | |
| Glycine (conditionally essential) | 0.008 g | — | |
| Proline (conditionally essential) | 0.007 g | — | |
| serina | 0.008 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.