Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.290g por 100g.
¿Cuál tiene menos calorías?
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) — 47 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apples | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 69 kcal | -32% |
| Macronutrients | |||
| Agua | 87.2 g | 79.9 g | +9% |
| Proteína | 0.290 g | 1.50 g | -81% |
| Lípidos totales (grasa) | 0.330 g | 0.100 g | +230% |
| Carbohidratos, por diferencia | 12.0 g | 17.6 g | -32% |
| Fibra dietética total | 1.30 g | 5.30 g | -75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 0.014 g | +279% |
| ácidos grasos, monoinsaturados totales | 0.013 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 54.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.014 mg | — | |
| Riboflavin (Vitamin B2) | 0.011 mg | — | |
| Niacin (Vitamin B3) | 0.043 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.057 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | — | 5.00 ug | |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 8.00 mg | -37% |
| hierro, Fe | 0.190 mg | 1.61 mg | -88% |
| magnesio, Mg | 3.00 mg | 24.0 mg | -87% |
| fósforo, P | 8.00 mg | 47.0 mg | -83% |
| potasio, K | 76.0 mg | 304 mg | -75% |
| sodio, Na | 3.00 mg | 20.0 mg | -85% |
| zinc, Zn | 0.050 mg | 0.310 mg | -84% |
| cobre, Cu | 0.065 mg | 0.057 mg | +14% |
| manganeso, Mn | 0.146 mg | 0.182 mg | -20% |
| selenio, Se | 0.200 ug | — | |
| Other Nutrients | |||
| Energía | 197 kj | 290 kj | -32% |
| Ceniza | 0.230 g | 0.900 g | -74% |
| azúcares totales | — | 8.55 g | |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 20.0 IU | 100 IU | -80% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.044 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | — | |
| ácidos grasos, poliinsaturados totales | 0.095 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | — | |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.011 g | — | |
| Leucine (EAA, BCAA) | 0.018 g | — | |
| Lysine (EAA) | 0.018 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.008 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.009 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| alanina | 0.010 g | — | |
| ácido aspártico | 0.050 g | — | |
| ácido glutámico | 0.030 g | — | |
| Glycine (conditionally essential) | 0.011 g | — | |
| Proline (conditionally essential) | 0.010 g | — | |
| serina | 0.012 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.