Apples, fuji, with skin, raw vs Sweetener, syrup, agave
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Apples, fuji, with skin, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Apples —
Sweetener 310
Proteínas (g)
Apples 0.148
Sweetener 0.090
Carbohidratos (g)
Apples 15.7
Sweetener 76.4
Grasas (g)
Apples 0.162
Sweetener 0.450
Fibra (g)
Apples 2.08
Sweetener 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Apples, fuji, with skin, raw — 0.148g vs 0.090g por 100g.
¿Cuál es más denso en nutrientes?
Apples, fuji, with skin, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apples | Sweetener | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 310 kcal | |
| Macronutrients | |||
| Agua | 83.6 g | 22.9 g | +264% |
| Proteína | 0.148 g | 0.090 g | +65% |
| Lípidos totales (grasa) | 0.162 g | 0.450 g | -64% |
| Carbohidratos, por diferencia | 15.7 g | 76.4 g | -80% |
| Fibra dietética total | 2.08 g | 0.200 g | +938% |
| Azúcares, totales | 13.3 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 17.0 mg | |
| Thiamin (Vitamin B1) | 0.006 mg | 0.122 mg | -95% |
| Riboflavin (Vitamin B2) | 0.068 mg | 0.165 mg | -59% |
| Niacin (Vitamin B3) | 0.091 mg | 0.689 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.234 mg | -85% |
| Biotin (Vitamin B7) | 0 ug | 30.0 ug | -100% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 8.00 ug | |
| caroteno, beta | — | 94.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.980 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.97 mg | 1.00 mg | +497% |
| hierro, Fe | 0.015 mg | 0.090 mg | -83% |
| magnesio, Mg | 4.67 mg | 1.00 mg | +367% |
| fósforo, P | 9.78 mg | 1.00 mg | +878% |
| potasio, K | 104 mg | 4.00 mg | +2495% |
| sodio, Na | 1.01 mg | 4.00 mg | -75% |
| zinc, Zn | 0.017 mg | 0.010 mg | +68% |
| cobre, Cu | 0.033 mg | 0.009 mg | +264% |
| manganeso, Mn | 0.033 mg | 0.005 mg | +553% |
| selenio, Se | — | 1.70 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 65 kcal | — | |
| energía (factores específicos de Atwater) | 58 kcal | — | |
| Energía | — | 1297 kj | |
| Nitrógeno | 0.024 g | — | |
| Ceniza | 0.428 g | 0.140 g | +206% |
| Carbohidratos, por suma | 15.4 g | — | |
| azúcares totales | 13.3 g | 68.0 g | -80% |
| Sacarosa | 1.70 g | 0 g | |
| Glucosa | 3.04 g | 12.4 g | -76% |
| Fructosa | 8.59 g | 55.6 g | -85% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 156 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 22.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 9.92 mg | — | |
| trímeros de proantocianidinas | 6.09 mg | — | |
| proantocianidina 4-6mers | 19.1 mg | — | |
| proantocianidina 7-10mers | 13.8 mg | — | |
| polímeros de proantocianidinas (>10mers) | 14.2 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.010 mg | — | |
| miricetina | 0.010 mg | — | |
| quercetina | 2.35 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 5.55 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 1.14 mg | — | |
| (-)-Epigalocatequina 3-galato | 1.93 mg | — | |
| (+)-catequina | 0.750 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.