Apples, gala, with skin, raw vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Broadbeans, immature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Apples —
Broadbeans 72
Proteínas (g)
Apples 0.133
Broadbeans 5.60
Carbohidratos (g)
Apples 14.8
Broadbeans 11.7
Grasas (g)
Apples 0.150
Broadbeans 0.600
Fibra (g)
Apples 2.11
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Broadbeans, immature seeds, raw — 5.60g vs 0.133g por 100g.
¿Cuál es más denso en nutrientes?
Broadbeans, immature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apples | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 72 kcal | |
| Macronutrients | |||
| Agua | 84.7 g | 81.0 g | +5% |
| Proteína | 0.133 g | 5.60 g | -98% |
| Lípidos totales (grasa) | 0.150 g | 0.600 g | -75% |
| Carbohidratos, por diferencia | 14.8 g | 11.7 g | +26% |
| Fibra dietética total | 2.11 g | 4.20 g | -50% |
| Azúcares, totales | 11.8 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.138 g | |
| ácidos grasos, monoinsaturados totales | — | 0.017 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 33.0 mg | |
| Thiamin (Vitamin B1) | 0.011 mg | 0.170 mg | -93% |
| Riboflavin (Vitamin B2) | 0.069 mg | 0.110 mg | -37% |
| Niacin (Vitamin B3) | 0.089 mg | 1.50 mg | -94% |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.038 mg | -16% |
| Biotin (Vitamin B7) | 0.813 ug | 96.0 ug | -99% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 18.0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 6.64 mg | 22.0 mg | -70% |
| hierro, Fe | 0.060 mg | 1.90 mg | -97% |
| magnesio, Mg | 4.95 mg | 38.0 mg | -87% |
| fósforo, P | 8.44 mg | 95.0 mg | -91% |
| potasio, K | 106 mg | 250 mg | -58% |
| sodio, Na | 0.279 mg | 50.0 mg | -99% |
| zinc, Zn | 0.023 mg | 0.580 mg | -96% |
| cobre, Cu | 0.034 mg | 0.074 mg | -54% |
| manganeso, Mn | 0.040 mg | 0.320 mg | -87% |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 61 kcal | — | |
| energía (factores específicos de Atwater) | 55 kcal | — | |
| Energía | — | 301 kj | |
| Nitrógeno | 0.021 g | — | |
| Ceniza | 0.299 g | 1.10 g | -73% |
| Carbohidratos, por suma | 13.9 g | — | |
| azúcares totales | 11.8 g | — | |
| Sacarosa | 2.06 g | — | |
| Glucosa | 2.01 g | — | |
| Fructosa | 7.76 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 350 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.121 g | |
| SFA 18:0 (Stearic acid) | — | 0.017 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.017 g | |
| ácidos grasos, poliinsaturados totales | — | 0.310 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.120 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.189 g | |
| Tryptophan (EAA) | — | 0.056 g | |
| Threonine (EAA) | — | 0.208 g | |
| Isoleucine (EAA, BCAA) | — | 0.251 g | |
| Leucine (EAA, BCAA) | — | 0.432 g | |
| Lysine (EAA) | — | 0.366 g | |
| Methionine (EAA) | — | 0.043 g | |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | — | 0.228 g | |
| Tyrosine (conditionally essential) | — | 0.196 g | |
| Valine (EAA, BCAA) | — | 0.274 g | |
| Arginine (conditionally essential) | — | 0.463 g | |
| Histidine (EAA) | — | 0.134 g | |
| alanina | — | 0.228 g | |
| ácido aspártico | — | 0.631 g | |
| ácido glutámico | — | 0.855 g | |
| Glycine (conditionally essential) | — | 0.230 g | |
| Proline (conditionally essential) | — | 0.252 g | |
| serina | — | 0.246 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | 9.55 mg | 91.8 mg | -90% |
| trímeros de proantocianidinas | 6.24 mg | 21.7 mg | -71% |
| proantocianidina 4-6mers | 21.3 mg | — | |
| proantocianidina 7-10mers | 18.7 mg | — | |
| polímeros de proantocianidinas (>10mers) | 30.7 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0 mg | 0 mg | = |
| miricetina | 0 mg | 2.60 mg | -100% |
| quercetina | 3.80 mg | 2.00 mg | +90% |
| Flavonoids | |||
| (-)-epicatequina | 6.04 mg | 29.0 mg | -79% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 0.670 mg | 15.5 mg | -96% |
| (-)-Epigalocatequina 3-galato | 0.110 mg | 0 mg | |
| (+)-catequina | 1.39 mg | 14.3 mg | -90% |
| (+)-Galocatequina | 0 mg | 4.15 mg | -100% |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.