Applesauce, canned, unsweetened, with added ascorbic acid vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Applesauce 42
Abiyuch 69
Proteínas (g)
Applesauce 0.170
Abiyuch 1.50
Carbohidratos (g)
Applesauce 11.3
Abiyuch 17.6
Grasas (g)
Applesauce 0.100
Abiyuch 0.100
Fibra (g)
Applesauce 1.10
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.170g por 100g.
¿Cuál tiene menos calorías?
Applesauce, canned, unsweetened, with added ascorbic acid — 42 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Applesauce | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 69 kcal | -39% |
| Macronutrients | |||
| Agua | 88.2 g | 79.9 g | +10% |
| Proteína | 0.170 g | 1.50 g | -89% |
| Lípidos totales (grasa) | 0.100 g | 0.100 g | = |
| Carbohidratos, por diferencia | 11.3 g | 17.6 g | -36% |
| Fibra dietética total | 1.10 g | 5.30 g | -79% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.008 g | 0.014 g | -43% |
| ácidos grasos, monoinsaturados totales | 0.002 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.2 mg | 54.1 mg | -61% |
| Thiamin (Vitamin B1) | 0.026 mg | — | |
| Riboflavin (Vitamin B2) | 0.030 mg | — | |
| Niacin (Vitamin B3) | 0.084 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 2.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | 5.00 ug | -80% |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.160 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 8.00 mg | -50% |
| hierro, Fe | 0.230 mg | 1.61 mg | -86% |
| magnesio, Mg | 3.00 mg | 24.0 mg | -87% |
| fósforo, P | 5.00 mg | 47.0 mg | -89% |
| potasio, K | 74.0 mg | 304 mg | -76% |
| sodio, Na | 2.00 mg | 20.0 mg | -90% |
| zinc, Zn | 0.030 mg | 0.310 mg | -90% |
| cobre, Cu | 0.027 mg | 0.057 mg | -53% |
| manganeso, Mn | 0.025 mg | 0.182 mg | -86% |
| selenio, Se | 0.300 ug | — | |
| Other Nutrients | |||
| Energía | 176 kj | 290 kj | -39% |
| Ceniza | 0.240 g | 0.900 g | -73% |
| azúcares totales | 9.39 g | 8.55 g | +10% |
| Sacarosa | 1.13 g | 0.050 g | +2160% |
| Glucosa | 2.30 g | 4.50 g | -49% |
| Fructosa | 5.88 g | 3.80 g | +55% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.070 g | 0.200 g | -65% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| betaína | 0.400 mg | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 29.0 IU | 100 IU | -71% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 16:0 (Palmitic acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.014 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.012 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.006 g | — | |
| Isoleucine (EAA, BCAA) | 0.006 g | — | |
| Leucine (EAA, BCAA) | 0.010 g | — | |
| Lysine (EAA) | 0.010 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.005 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.008 g | — | |
| Arginine (conditionally essential) | 0.005 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| alanina | 0.006 g | — | |
| ácido aspártico | 0.028 g | — | |
| ácido glutámico | 0.017 g | — | |
| Glycine (conditionally essential) | 0.006 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| serina | 0.007 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.