Apricots, dried, sulfured, uncooked vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Apricots, dried, sulfured, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Apricots 241
Abiyuch 69
Proteínas (g)
Apricots 3.39
Abiyuch 1.50
Carbohidratos (g)
Apricots 62.6
Abiyuch 17.6
Grasas (g)
Apricots 0.510
Abiyuch 0.100
Fibra (g)
Apricots 7.30
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Apricots, dried, sulfured, uncooked — 3.39g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 241 kcal por 100g.
¿Cuál es más denso en nutrientes?
Apricots, dried, sulfured, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apricots | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 241 kcal | 69 kcal | +249% |
| Macronutrients | |||
| Agua | 30.9 g | 79.9 g | -61% |
| Proteína | 3.39 g | 1.50 g | +126% |
| Lípidos totales (grasa) | 0.510 g | 0.100 g | +410% |
| Carbohidratos, por diferencia | 62.6 g | 17.6 g | +256% |
| Fibra dietética total | 7.30 g | 5.30 g | +38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.017 g | 0.014 g | +21% |
| ácidos grasos, monoinsaturados totales | 0.074 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 54.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.015 mg | — | |
| Riboflavin (Vitamin B2) | 0.074 mg | — | |
| Niacin (Vitamin B3) | 2.59 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.516 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.143 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 13.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 180 ug | 5.00 ug | +3500% |
| caroteno, beta | 2163 ug | 60.0 ug | +3505% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.33 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 8.00 mg | +588% |
| hierro, Fe | 2.66 mg | 1.61 mg | +65% |
| magnesio, Mg | 32.0 mg | 24.0 mg | +33% |
| fósforo, P | 71.0 mg | 47.0 mg | +51% |
| potasio, K | 1162 mg | 304 mg | +282% |
| sodio, Na | 10.0 mg | 20.0 mg | -50% |
| zinc, Zn | 0.390 mg | 0.310 mg | +26% |
| cobre, Cu | 0.343 mg | 0.057 mg | +502% |
| manganeso, Mn | 0.235 mg | 0.182 mg | +29% |
| selenio, Se | 2.20 ug | — | |
| Other Nutrients | |||
| Energía | 1009 kj | 290 kj | +248% |
| Ceniza | 2.57 g | 0.900 g | +186% |
| azúcares totales | 53.4 g | 8.55 g | +525% |
| Sacarosa | 7.89 g | 0.050 g | +15680% |
| Glucosa | 33.1 g | 4.50 g | +635% |
| Fructosa | 12.5 g | 3.80 g | +228% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.350 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3604 IU | 100 IU | +3504% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.017 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.074 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.074 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.074 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.016 g | — | |
| Threonine (EAA) | 0.073 g | — | |
| Isoleucine (EAA, BCAA) | 0.063 g | — | |
| Leucine (EAA, BCAA) | 0.105 g | — | |
| Lysine (EAA) | 0.083 g | — | |
| Methionine (EAA) | 0.015 g | — | |
| Cystine (conditionally essential) | 0.019 g | — | |
| Phenylalanine (EAA) | 0.062 g | — | |
| Tyrosine (conditionally essential) | 0.039 g | — | |
| Valine (EAA, BCAA) | 0.078 g | — | |
| Arginine (conditionally essential) | 0.066 g | — | |
| Histidine (EAA) | 0.047 g | — | |
| alanina | 0.110 g | — | |
| ácido aspártico | 0.937 g | — | |
| ácido glutámico | 0.188 g | — | |
| Glycine (conditionally essential) | 0.070 g | — | |
| Proline (conditionally essential) | 0.821 g | — | |
| serina | 0.087 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.003 mg | — | |
| genisteína | 0.013 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 6.00 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.800 mg | — | |
| colina libre | 7.10 mg | — | |
| colina total | 14.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.017 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.