Archway Home Style Cookies, Dutch Cocoa vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Archway Home 431
Andrea's 257
Proteínas (g)
Archway Home 4.50
Andrea's 5.65
Carbohidratos (g)
Archway Home 69.4
Andrea's 40.2
Grasas (g)
Archway Home 15.0
Andrea's 8.20
Fibra (g)
Archway Home 2.60
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 4.50g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 431 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Archway Home Style Cookies | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 431 kcal | 257 kcal | +68% |
| Macronutrients | |||
| Agua | 9.32 g | 44.6 g | -79% |
| Proteína | 4.50 g | 5.65 g | -20% |
| Lípidos totales (grasa) | 15.0 g | 8.20 g | +83% |
| Carbohidratos, por diferencia | 69.4 g | 40.2 g | +73% |
| Fibra dietética total | 2.60 g | 2.90 g | -10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.62 g | — | |
| ácidos grasos, monoinsaturados totales | 5.94 g | — | |
| ácidos grasos, trans totales | 4.24 g | — | |
| colesterol | 7.00 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.260 mg | 0.250 mg | +4% |
| Riboflavin (Vitamin B2) | 0.180 mg | — | |
| Niacin (Vitamin B3) | 2.22 mg | — | |
| Vitamin B-6 — Pyridoxine | — | 0.140 mg | |
| Biotin (Vitamin B7) | 63.0 ug | 31.0 ug | +103% |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 41.0 mg | -68% |
| hierro, Fe | 3.36 mg | 0.890 mg | +278% |
| magnesio, Mg | — | 42.0 mg | |
| fósforo, P | — | 128 mg | |
| potasio, K | 239 mg | 165 mg | +45% |
| sodio, Na | 384 mg | 544 mg | -29% |
| zinc, Zn | — | 0.770 mg | |
| cobre, Cu | — | 0.111 mg | |
| manganeso, Mn | — | 0.671 mg | |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 1802 kj | 1077 kj | +67% |
| Ceniza | 1.75 g | 1.31 g | +34% |
| azúcares totales | 35.3 g | 2.98 g | +1086% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 63.0 ug | 31.0 ug | +103% |
| vitamina A, UI | 14.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| ácidos grasos, poliinsaturados totales | 1.18 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.