Archway Home Style Cookies, Iced Oatmeal vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Archway Home 435
Andrea's 257
Proteínas (g)
Archway Home 4.89
Andrea's 5.65
Carbohidratos (g)
Archway Home 66.8
Andrea's 40.2
Grasas (g)
Archway Home 16.5
Andrea's 8.20
Fibra (g)
Archway Home 2.00
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 4.89g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 435 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Archway Home Style Cookies | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 435 kcal | 257 kcal | +69% |
| Macronutrients | |||
| Agua | 9.99 g | 44.6 g | -78% |
| Proteína | 4.89 g | 5.65 g | -13% |
| Lípidos totales (grasa) | 16.5 g | 8.20 g | +102% |
| Carbohidratos, por diferencia | 66.8 g | 40.2 g | +66% |
| Fibra dietética total | 2.00 g | 2.90 g | -31% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.61 g | — | |
| ácidos grasos, monoinsaturados totales | 5.61 g | — | |
| ácidos grasos, trans totales | 3.58 g | — | |
| colesterol | 8.00 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.270 mg | 0.250 mg | +8% |
| Riboflavin (Vitamin B2) | 0.150 mg | — | |
| Niacin (Vitamin B3) | 1.64 mg | — | |
| Vitamin B-6 — Pyridoxine | — | 0.140 mg | |
| Biotin (Vitamin B7) | 50.0 ug | 31.0 ug | +61% |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 41.0 mg | -22% |
| hierro, Fe | 2.19 mg | 0.890 mg | +146% |
| magnesio, Mg | — | 42.0 mg | |
| fósforo, P | — | 128 mg | |
| potasio, K | 185 mg | 165 mg | +12% |
| sodio, Na | 377 mg | 544 mg | -31% |
| zinc, Zn | — | 0.770 mg | |
| cobre, Cu | — | 0.111 mg | |
| manganeso, Mn | — | 0.671 mg | |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 1822 kj | 1077 kj | +69% |
| Ceniza | 1.84 g | 1.31 g | +40% |
| azúcares totales | 37.2 g | 2.98 g | +1148% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 50.0 ug | 31.0 ug | +61% |
| vitamina A, UI | 15.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| ácidos grasos, poliinsaturados totales | 2.72 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.