Arugula, raw vs Spices, saffron
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, saffron es más alto en más vitaminas y minerales
Calorías (kcal)
Arugula 25
Spices 310
Proteínas (g)
Arugula 2.58
Spices 11.4
Carbohidratos (g)
Arugula 3.65
Spices 65.4
Grasas (g)
Arugula 0.660
Spices 5.85
Fibra (g)
Arugula 1.60
Spices 3.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, saffron — 11.4g vs 2.58g por 100g.
¿Cuál tiene menos calorías?
Arugula, raw — 25 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, saffron puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Arugula | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 25 kcal | 310 kcal | -92% |
| Macronutrients | |||
| Agua | 91.7 g | 11.9 g | +671% |
| Proteína | 2.58 g | 11.4 g | -77% |
| Lípidos totales (grasa) | 0.660 g | 5.85 g | -89% |
| Carbohidratos, por diferencia | 3.65 g | 65.4 g | -94% |
| Fibra dietética total | 1.60 g | 3.90 g | -59% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.086 g | 1.59 g | -95% |
| ácidos grasos, monoinsaturados totales | 0.049 g | 0.429 g | -89% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 15.0 mg | 80.8 mg | -81% |
| Thiamin (Vitamin B1) | 0.044 mg | 0.115 mg | -62% |
| Riboflavin (Vitamin B2) | 0.086 mg | 0.267 mg | -68% |
| Niacin (Vitamin B3) | 0.305 mg | 1.46 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.437 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.073 mg | 1.01 mg | -93% |
| Biotin (Vitamin B7) | 97.0 ug | 93.0 ug | +4% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 15.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 119 ug | 27.0 ug | +341% |
| caroteno, beta | 1424 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.430 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 160 mg | 111 mg | +44% |
| hierro, Fe | 1.46 mg | 11.1 mg | -87% |
| magnesio, Mg | 47.0 mg | 264 mg | -82% |
| fósforo, P | 52.0 mg | 252 mg | -79% |
| potasio, K | 369 mg | 1724 mg | -79% |
| sodio, Na | 27.0 mg | 148 mg | -82% |
| zinc, Zn | 0.470 mg | 1.09 mg | -57% |
| cobre, Cu | 0.076 mg | 0.328 mg | -77% |
| manganeso, Mn | 0.321 mg | 28.4 mg | -99% |
| selenio, Se | 0.300 ug | 5.60 ug | -95% |
| Other Nutrients | |||
| Energía | 105 kj | 1298 kj | -92% |
| Ceniza | 1.40 g | 5.45 g | -74% |
| azúcares totales | 2.05 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 97.0 ug | 93.0 ug | +4% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 97.0 ug | 93.0 ug | +4% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2373 IU | 530 IU | +348% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3555 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 109 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.006 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.072 g | 1.16 g | -94% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.247 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.003 g | -67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.046 g | 0.390 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.319 g | 2.07 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 0.754 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.170 g | 1.24 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0.013 g | -85% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 34.9 mg | 205 mg | -83% |
| quercetina | 7.92 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.