Asparagus, canned, no salt added, solids and liquids vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Asparagus 15
Amaranth leaves 21
Proteínas (g)
Asparagus 1.80
Amaranth leaves 2.11
Carbohidratos (g)
Asparagus 2.48
Amaranth leaves 4.11
Grasas (g)
Asparagus 0.180
Amaranth leaves 0.180
Fibra (g)
Asparagus 1.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.80g por 100g.
¿Cuál tiene menos calorías?
Asparagus, canned, no salt added, solids and liquids — 15 vs 21 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Asparagus | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 15 kcal | 21 kcal | -29% |
| Macronutrients | |||
| Agua | 94.3 g | 91.5 g | +3% |
| Proteína | 1.80 g | 2.11 g | -15% |
| Lípidos totales (grasa) | 0.180 g | 0.180 g | = |
| Carbohidratos, por diferencia | 2.48 g | 4.11 g | -40% |
| Fibra dietética total | 1.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.041 g | 0.050 g | -18% |
| ácidos grasos, monoinsaturados totales | 0.006 g | 0.041 g | -85% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.5 mg | 41.1 mg | -60% |
| Thiamin (Vitamin B1) | 0.054 mg | 0.020 mg | +170% |
| Riboflavin (Vitamin B2) | 0.089 mg | 0.134 mg | -34% |
| Niacin (Vitamin B3) | 0.851 mg | 0.559 mg | +52% |
| Pantothenic acid (Vitamin B5) | 0.124 mg | 0.062 mg | +100% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.177 mg | -45% |
| Biotin (Vitamin B7) | 85.0 ug | 57.0 ug | +49% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 39.0 ug | 139 ug | -72% |
| caroteno, beta | 465 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.290 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 15.0 mg | 209 mg | -93% |
| hierro, Fe | 0.600 mg | 2.26 mg | -73% |
| magnesio, Mg | 9.00 mg | 55.0 mg | -84% |
| fósforo, P | 38.0 mg | 72.0 mg | -47% |
| potasio, K | 172 mg | 641 mg | -73% |
| sodio, Na | 26.0 mg | 257 mg | -90% |
| zinc, Zn | 0.470 mg | 0.880 mg | -47% |
| cobre, Cu | 0.107 mg | 0.158 mg | -32% |
| manganeso, Mn | 0.152 mg | 0.861 mg | -82% |
| selenio, Se | 1.60 ug | 0.900 ug | +78% |
| Other Nutrients | |||
| Energía | 62.0 kj | 88.0 kj | -30% |
| Ceniza | 1.22 g | 2.11 g | -42% |
| azúcares totales | 1.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 85.0 ug | 57.0 ug | +49% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 85.0 ug | 57.0 ug | +49% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 776 IU | 2770 IU | -72% |
| Beta-cryptoxanthin (Provitamin A) | 23.0 ug | — | |
| Lycopene | 595 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 39.0 ug | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.037 g | 0.040 g | -7% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.006 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.041 g | -88% |
| ácidos grasos, poliinsaturados totales | 0.079 g | 0.080 g | -1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.075 g | 0.079 g | -5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.001 g | +300% |
| Tryptophan (EAA) | 0.018 g | 0.027 g | -33% |
| Threonine (EAA) | 0.050 g | 0.085 g | -41% |
| Isoleucine (EAA, BCAA) | 0.066 g | 0.102 g | -35% |
| Leucine (EAA, BCAA) | 0.078 g | 0.167 g | -53% |
| Lysine (EAA) | 0.085 g | 0.109 g | -22% |
| Methionine (EAA) | 0.017 g | 0.031 g | -45% |
| Cystine (conditionally essential) | 0.021 g | 0.025 g | -16% |
| Phenylalanine (EAA) | 0.043 g | 0.114 g | -62% |
| Tyrosine (conditionally essential) | 0.029 g | 0.068 g | -57% |
| Valine (EAA, BCAA) | 0.069 g | 0.118 g | -42% |
| Arginine (conditionally essential) | 0.084 g | 0.104 g | -19% |
| Histidine (EAA) | 0.028 g | 0.044 g | -36% |
| alanina | 0.085 g | 0.119 g | -29% |
| ácido aspártico | 0.209 g | 0.196 g | +7% |
| ácido glutámico | 0.295 g | 0.250 g | +18% |
| Glycine (conditionally essential) | 0.058 g | 0.113 g | -49% |
| Proline (conditionally essential) | 0.096 g | 0.104 g | -8% |
| serina | 0.069 g | 0.095 g | -27% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.