Asparagus, frozen, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Asparagus 18
Amaranth leaves 21
Proteínas (g)
Asparagus 2.95
Amaranth leaves 2.11
Carbohidratos (g)
Asparagus 1.92
Amaranth leaves 4.11
Grasas (g)
Asparagus 0.420
Amaranth leaves 0.180
Fibra (g)
Asparagus 1.60
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Asparagus, frozen, cooked, boiled, drained, with salt — 2.95g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Asparagus, frozen, cooked, boiled, drained, with salt — 18 vs 21 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Asparagus | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 18 kcal | 21 kcal | -14% |
| Macronutrients | |||
| Agua | 94.1 g | 91.5 g | +3% |
| Proteína | 2.95 g | 2.11 g | +40% |
| Lípidos totales (grasa) | 0.420 g | 0.180 g | +133% |
| Carbohidratos, por diferencia | 1.92 g | 4.11 g | -53% |
| Fibra dietética total | 1.60 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.096 g | 0.050 g | +92% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.041 g | -68% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 24.4 mg | 41.1 mg | -41% |
| Thiamin (Vitamin B1) | 0.065 mg | 0.020 mg | +225% |
| Riboflavin (Vitamin B2) | 0.103 mg | 0.134 mg | -23% |
| Niacin (Vitamin B3) | 1.04 mg | 0.559 mg | +86% |
| Pantothenic acid (Vitamin B5) | 0.158 mg | 0.062 mg | +155% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.177 mg | -89% |
| Biotin (Vitamin B7) | 135 ug | 57.0 ug | +137% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 20.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 40.0 ug | 139 ug | -71% |
| caroteno, beta | 483 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.20 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 18.0 mg | 209 mg | -91% |
| hierro, Fe | 0.560 mg | 2.26 mg | -75% |
| magnesio, Mg | 10.0 mg | 55.0 mg | -82% |
| fósforo, P | 49.0 mg | 72.0 mg | -32% |
| potasio, K | 172 mg | 641 mg | -73% |
| sodio, Na | 240 mg | 257 mg | -7% |
| zinc, Zn | 0.410 mg | 0.880 mg | -53% |
| cobre, Cu | 0.105 mg | 0.158 mg | -34% |
| manganeso, Mn | 0.140 mg | 0.861 mg | -84% |
| selenio, Se | 3.90 ug | 0.900 ug | +333% |
| Other Nutrients | |||
| Energía | 74.0 kj | 88.0 kj | -16% |
| Ceniza | 0.610 g | 2.11 g | -71% |
| azúcares totales | 0.320 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 135 ug | 57.0 ug | +137% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 135 ug | 57.0 ug | +137% |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 806 IU | 2770 IU | -71% |
| Beta-cryptoxanthin (Provitamin A) | 24.0 ug | — | |
| Lycopene | 618 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 80.0 ug | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.086 g | 0.040 g | +115% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.006 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 0.041 g | -73% |
| ácidos grasos, poliinsaturados totales | 0.185 g | 0.080 g | +131% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.175 g | 0.079 g | +122% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.001 g | +900% |
| Tryptophan (EAA) | 0.029 g | 0.027 g | +7% |
| Threonine (EAA) | 0.082 g | 0.085 g | -4% |
| Isoleucine (EAA, BCAA) | 0.109 g | 0.102 g | +7% |
| Leucine (EAA, BCAA) | 0.128 g | 0.167 g | -23% |
| Lysine (EAA) | 0.140 g | 0.109 g | +28% |
| Methionine (EAA) | 0.028 g | 0.031 g | -10% |
| Cystine (conditionally essential) | 0.035 g | 0.025 g | +40% |
| Phenylalanine (EAA) | 0.070 g | 0.114 g | -39% |
| Tyrosine (conditionally essential) | 0.047 g | 0.068 g | -31% |
| Valine (EAA, BCAA) | 0.114 g | 0.118 g | -3% |
| Arginine (conditionally essential) | 0.138 g | 0.104 g | +33% |
| Histidine (EAA) | 0.046 g | 0.044 g | +5% |
| alanina | 0.139 g | 0.119 g | +17% |
| ácido aspártico | 0.342 g | 0.196 g | +74% |
| ácido glutámico | 0.483 g | 0.250 g | +93% |
| Glycine (conditionally essential) | 0.096 g | 0.113 g | -15% |
| Proline (conditionally essential) | 0.157 g | 0.104 g | +51% |
| serina | 0.112 g | 0.095 g | +18% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.