Babyfood, banana with mixed berries, strained vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, apples with ham, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 92
Babyfood 62
Proteínas (g)
Babyfood 1.01
Babyfood 2.60
Carbohidratos (g)
Babyfood 21.3
Babyfood 10.9
Grasas (g)
Babyfood 0.360
Babyfood 0.900
Fibra (g)
Babyfood 1.00
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, apples with ham, strained — 2.60g vs 1.01g por 100g.
¿Cuál tiene menos calorías?
Babyfood, apples with ham, strained — 62 vs 92 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, apples with ham, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 92 kcal | 62 kcal | +48% |
| Macronutrients | |||
| Agua | 76.7 g | 85.3 g | -10% |
| Proteína | 1.01 g | 2.60 g | -61% |
| Lípidos totales (grasa) | 0.360 g | 0.900 g | -60% |
| Carbohidratos, por diferencia | 21.3 g | 10.9 g | +96% |
| Fibra dietética total | 1.00 g | 1.80 g | -44% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.081 g | 0.250 g | -68% |
| ácidos grasos, monoinsaturados totales | 0.036 g | 0.360 g | -90% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.2 mg | 0.100 mg | +18100% |
| Thiamin (Vitamin B1) | 0.028 mg | 0.060 mg | -53% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.060 mg | -3% |
| Niacin (Vitamin B3) | 0.623 mg | 0.730 mg | -15% |
| Pantothenic acid (Vitamin B5) | 0.295 mg | 0.097 mg | +204% |
| Vitamin B-6 — Pyridoxine | 0.257 mg | 0.070 mg | +267% |
| Biotin (Vitamin B7) | 20.0 ug | 2.00 ug | +900% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.90 mg | 11.8 mg | -25% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 20.0 ug | 3.00 ug | +567% |
| caroteno, alfa | 20.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.370 mg | 0.070 mg | +429% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 0 mg | 4.00 mg | -100% |
| hierro, Fe | 0 mg | 0.300 mg | -100% |
| magnesio, Mg | 23.0 mg | 7.00 mg | +229% |
| fósforo, P | 20.0 mg | 34.0 mg | -41% |
| potasio, K | 283 mg | 120 mg | +136% |
| sodio, Na | 0 mg | 9.00 mg | -100% |
| zinc, Zn | 0.230 mg | 0.400 mg | -42% |
| cobre, Cu | 0.094 mg | 0.040 mg | +135% |
| manganeso, Mn | 0.351 mg | 0.020 mg | +1655% |
| selenio, Se | 0.800 ug | 4.60 ug | -83% |
| Other Nutrients | |||
| Energía | 385 kj | 259 kj | +49% |
| Ceniza | 0.650 g | 0.300 g | +117% |
| azúcares totales | 15.0 g | 7.98 g | +88% |
| fluoruro, F | 1.50 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 2.00 ug | +900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 2.00 ug | +900% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| vitamina A, UI | 51.0 IU | 6.00 IU | +750% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 47.0 ug | 14.0 ug | +236% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.210 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 6.30 ug | 0.500 ug | +1160% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.002 g | -50% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.001 g | = |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.012 g | -83% |
| SFA 16:0 (Palmitic acid) | 0.073 g | 0.162 g | -55% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.079 g | -95% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.028 g | -75% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.028 g | 0.346 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0.004 g | -75% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.123 g | 0.111 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.100 g | -21% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.006 g | +633% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 11.0 mg | — | |
| Tryptophan (EAA) | 0.006 g | — | |
| Threonine (EAA) | 0.021 g | — | |
| Isoleucine (EAA, BCAA) | 0.021 g | — | |
| Leucine (EAA, BCAA) | 0.049 g | — | |
| Lysine (EAA) | 0.034 g | — | |
| Methionine (EAA) | 0.006 g | — | |
| Cystine (conditionally essential) | 0.007 g | — | |
| Phenylalanine (EAA) | 0.035 g | — | |
| Tyrosine (conditionally essential) | 0.007 g | — | |
| Valine (EAA, BCAA) | 0.034 g | — | |
| Arginine (conditionally essential) | 0.036 g | — | |
| Histidine (EAA) | 0.053 g | — | |
| alanina | 0.029 g | — | |
| ácido aspártico | 0.088 g | — | |
| ácido glutámico | 0.110 g | — | |
| Glycine (conditionally essential) | 0.028 g | — | |
| Proline (conditionally essential) | 0.021 g | — | |
| serina | 0.029 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.