Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, apples with ham, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 92
Babyfood 62
Protein (g)
Babyfood 1.01
Babyfood 2.60
Carbs (g)
Babyfood 21.3
Babyfood 10.9
Fat (g)
Babyfood 0.360
Babyfood 0.900
Fiber (g)
Babyfood 1.00
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 1.01g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 92 kcal per 100g.
Which is more nutrient-dense?
Babyfood, apples with ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 92 kcal | 62 kcal | +48% |
| Macronutrients | |||
| Water | 76.7 g | 85.3 g | -10% |
| Protein | 1.01 g | 2.60 g | -61% |
| Total lipid (fat) | 0.360 g | 0.900 g | -60% |
| Carbohydrate, by difference | 21.3 g | 10.9 g | +96% |
| Fiber, total dietary | 1.00 g | 1.80 g | -44% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.081 g | 0.250 g | -68% |
| Fatty acids, total monounsaturated | 0.036 g | 0.360 g | -90% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 18.2 mg | 0.100 mg | +18100% |
| Thiamin (Vitamin B1) | 0.028 mg | 0.060 mg | -53% |
| Riboflavin (Vitamin B2) | 0.058 mg | 0.060 mg | -3% |
| Niacin (Vitamin B3) | 0.623 mg | 0.730 mg | -15% |
| Pantothenic acid (Vitamin B5) | 0.295 mg | 0.097 mg | +204% |
| Vitamin B-6 — Pyridoxine | 0.257 mg | 0.070 mg | +267% |
| Biotin (Vitamin B7) | 20.0 ug | 2.00 ug | +900% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.90 mg | 11.8 mg | -25% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 20.0 ug | 3.00 ug | +567% |
| Carotene, alpha | 20.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.370 mg | 0.070 mg | +429% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| Calcium, Ca | 0 mg | 4.00 mg | -100% |
| Iron, Fe | 0 mg | 0.300 mg | -100% |
| Magnesium, Mg | 23.0 mg | 7.00 mg | +229% |
| Phosphorus, P | 20.0 mg | 34.0 mg | -41% |
| Potassium, K | 283 mg | 120 mg | +136% |
| Sodium, Na | 0 mg | 9.00 mg | -100% |
| Zinc, Zn | 0.230 mg | 0.400 mg | -42% |
| Copper, Cu | 0.094 mg | 0.040 mg | +135% |
| Manganese, Mn | 0.351 mg | 0.020 mg | +1655% |
| Selenium, Se | 0.800 ug | 4.60 ug | -83% |
| Other Nutrients | |||
| Energy | 385 kj | 259 kj | +49% |
| Ash | 0.650 g | 0.300 g | +117% |
| Total Sugars | 15.0 g | 7.98 g | +88% |
| Fluoride, F | 1.50 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 2.00 ug | +900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 2.00 ug | +900% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 51.0 IU | 6.00 IU | +750% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 47.0 ug | 14.0 ug | +236% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.210 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 6.30 ug | 0.500 ug | +1160% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.002 g | -50% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.001 g | = |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.012 g | -83% |
| SFA 16:0 (Palmitic acid) | 0.073 g | 0.162 g | -55% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.079 g | -95% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.028 g | -75% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.028 g | 0.346 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0.004 g | -75% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.123 g | 0.111 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.100 g | -21% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.006 g | +633% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 11.0 mg | — | |
| Tryptophan (EAA) | 0.006 g | — | |
| Threonine (EAA) | 0.021 g | — | |
| Isoleucine (EAA, BCAA) | 0.021 g | — | |
| Leucine (EAA, BCAA) | 0.049 g | — | |
| Lysine (EAA) | 0.034 g | — | |
| Methionine (EAA) | 0.006 g | — | |
| Cystine (conditionally essential) | 0.007 g | — | |
| Phenylalanine (EAA) | 0.035 g | — | |
| Tyrosine (conditionally essential) | 0.007 g | — | |
| Valine (EAA, BCAA) | 0.034 g | — | |
| Arginine (conditionally essential) | 0.036 g | — | |
| Histidine (EAA) | 0.053 g | — | |
| Alanine | 0.029 g | — | |
| Aspartic acid | 0.088 g | — | |
| Glutamic acid | 0.110 g | — | |
| Glycine (conditionally essential) | 0.028 g | — | |
| Proline (conditionally essential) | 0.021 g | — | |
| Serine | 0.029 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, banana with mixed berries, strained nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +18100% in Babyfood, banana with mixed berries, strained Manganese, Mn +1655% in Babyfood, banana with mixed berries, strained Biotin (Vitamin B7) +900% in Babyfood, banana with mixed berries, strained Carotene, beta +567% in Babyfood, banana with mixed berries, strained
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