Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 396
Fish oil 902
Proteínas (g)
Babyfood 10.9
Fish oil 0
Carbohidratos (g)
Babyfood 73.6
Fish oil 0
Grasas (g)
Babyfood 6.42
Fish oil 100
Fibra (g)
Babyfood 7.00
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified — 10.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified — 396 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 902 kcal | -56% |
| Macronutrients | |||
| Agua | 4.21 g | 0 g | |
| Proteína | 10.9 g | 0 g | |
| Lípidos totales (grasa) | 6.42 g | 100 g | -94% |
| Carbohidratos, por diferencia | 73.6 g | 0 g | |
| Fibra dietética total | 7.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.844 g | 22.6 g | -96% |
| ácidos grasos, monoinsaturados totales | 2.59 g | 46.7 g | -94% |
| ácidos grasos, trans totales | 0.002 g | — | |
| colesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.39 mg | — | |
| Riboflavin (Vitamin B2) | 1.63 mg | 0 mg | |
| Niacin (Vitamin B3) | 21.7 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.985 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.843 mg | 0 mg | |
| Biotin (Vitamin B7) | 250 ug | 0 ug | |
| Folate, total (Vitamin B9) | 215 ug | 0 ug | |
| colina, total | 26.6 mg | — | |
| Vitamin B-12 — Cobalamin | 4.60 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 30000 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 4.95 mg | — | |
| vitamina D (D2 + D3) | 12.7 ug | 250 ug | -95% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 1245 mg | 0 mg | |
| hierro, Fe | 64.0 mg | 0 mg | |
| magnesio, Mg | 109 mg | 0 mg | |
| fósforo, P | 459 mg | 0 mg | |
| potasio, K | 597 mg | 0 mg | |
| sodio, Na | 23.0 mg | 0 mg | |
| zinc, Zn | 12.3 mg | 0 mg | |
| cobre, Cu | 0.418 mg | 0 mg | |
| manganeso, Mn | 3.96 mg | 0 mg | |
| selenio, Se | 22.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1656 kj | 3774 kj | -56% |
| Ceniza | 4.86 g | 0 g | |
| azúcares totales | 12.3 g | — | |
| Sacarosa | 1.03 g | — | |
| Glucosa | 7.97 g | — | |
| Fructosa | 0.170 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 3.10 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 44.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 401 ug | 0 ug | |
| betaína | 22.0 mg | — | |
| vitamina B-12, añadida | 4.60 ug | — | |
| retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 100000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 185 ug | — | |
| vitamina E, añadida | 4.50 mg | — | |
| Vitamin D (D2 + D3 — total) | 508 IU | 10000 IU | -95% |
| Vitamin K1 — Phylloquinone | 1.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | 3.57 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.745 g | 10.6 g | -93% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.066 g | 2.80 g | -98% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 8.31 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.53 g | 20.7 g | -93% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 7.33 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 2.97 g | 22.5 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.73 g | 0.935 g | +85% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.73 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.935 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.060 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.