Babyfood vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified is higher in more vitamins & minerals
Calories (kcal)
Babyfood 396
Fish oil 902
Protein (g)
Babyfood 10.9
Fish oil 0
Carbs (g)
Babyfood 73.6
Fish oil 0
Fat (g)
Babyfood 6.42
Fish oil 100
Fiber (g)
Babyfood 7.00
Fish oil 0
Quick answers
Which has more protein?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified — 10.9g vs 0g per 100g.
Which has fewer calories?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified — 396 vs 902 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 396 kcal | 902 kcal | -56% |
| Macronutrients | |||
| Water | 4.21 g | 0 g | |
| Protein | 10.9 g | 0 g | |
| Total lipid (fat) | 6.42 g | 100 g | -94% |
| Carbohydrate, by difference | 73.6 g | 0 g | |
| Fiber, total dietary | 7.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.844 g | 22.6 g | -96% |
| Fatty acids, total monounsaturated | 2.59 g | 46.7 g | -94% |
| Fatty acids, total trans | 0.002 g | — | |
| Cholesterol | 0 mg | 570 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.39 mg | — | |
| Riboflavin (Vitamin B2) | 1.63 mg | 0 mg | |
| Niacin (Vitamin B3) | 21.7 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.985 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.843 mg | 0 mg | |
| Biotin (Vitamin B7) | 250 ug | 0 ug | |
| Folate, total (Vitamin B9) | 215 ug | 0 ug | |
| Choline, total | 26.6 mg | — | |
| Vitamin B-12 — Cobalamin | 4.60 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 30000 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 4.95 mg | — | |
| Vitamin D (D2 + D3) | 12.7 ug | 250 ug | -95% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 1245 mg | 0 mg | |
| Iron, Fe | 64.0 mg | 0 mg | |
| Magnesium, Mg | 109 mg | 0 mg | |
| Phosphorus, P | 459 mg | 0 mg | |
| Potassium, K | 597 mg | 0 mg | |
| Sodium, Na | 23.0 mg | 0 mg | |
| Zinc, Zn | 12.3 mg | 0 mg | |
| Copper, Cu | 0.418 mg | 0 mg | |
| Manganese, Mn | 3.96 mg | 0 mg | |
| Selenium, Se | 22.5 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1656 kj | 3774 kj | -56% |
| Ash | 4.86 g | 0 g | |
| Total Sugars | 12.3 g | — | |
| Sucrose | 1.03 g | — | |
| Glucose | 7.97 g | — | |
| Fructose | 0.170 g | — | |
| Lactose | 0 g | — | |
| Maltose | 3.10 g | — | |
| Galactose | 0 g | — | |
| Starch | 44.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 401 ug | 0 ug | |
| Betaine | 22.0 mg | — | |
| Vitamin B-12, added | 4.60 ug | — | |
| Retinol | 0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 100000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 185 ug | — | |
| Vitamin E, added | 4.50 mg | — | |
| Vitamin D (D2 + D3 — total) | 508 IU | 10000 IU | -95% |
| Vitamin K1 — Phylloquinone | 1.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | 3.57 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.745 g | 10.6 g | -93% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.066 g | 2.80 g | -98% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 8.31 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.53 g | 20.7 g | -93% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.53 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 7.33 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| Fatty acids, total polyunsaturated | 2.97 g | 22.5 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.73 g | 0.935 g | +85% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.73 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.935 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.060 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.935 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 6.90 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.935 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 11.0 g | -100% |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.002 g | — | |
| Fatty acids, total trans-polyenoic | 0.002 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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