Babyfood, cookie, baby, fruit vs Carrot, dehydrated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Carrot, dehydrated es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 435
Carrot 341
Proteínas (g)
Babyfood 6.80
Carrot 8.10
Carbohidratos (g)
Babyfood 73.7
Carrot 79.6
Grasas (g)
Babyfood 12.6
Carrot 1.49
Fibra (g)
Babyfood 3.40
Carrot 23.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Carrot, dehydrated — 8.10g vs 6.80g por 100g.
¿Cuál tiene menos calorías?
Carrot, dehydrated — 341 vs 435 kcal por 100g.
¿Cuál es más denso en nutrientes?
Carrot, dehydrated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Carrot | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 435 kcal | 341 kcal | +28% |
| Macronutrients | |||
| Agua | 5.70 g | 4.00 g | +42% |
| Proteína | 6.80 g | 8.10 g | -16% |
| Lípidos totales (grasa) | 12.6 g | 1.49 g | +746% |
| Carbohidratos, por diferencia | 73.7 g | 79.6 g | -7% |
| Fibra dietética total | 3.40 g | 23.6 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.70 g | 0.256 g | +955% |
| ácidos grasos, monoinsaturados totales | 4.86 g | 0.076 g | +6301% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 14.6 mg | -90% |
| Thiamin (Vitamin B1) | 0.440 mg | 0.534 mg | -18% |
| Riboflavin (Vitamin B2) | 0.420 mg | 0.417 mg | +1% |
| Niacin (Vitamin B3) | 3.60 mg | 6.57 mg | -45% |
| Pantothenic acid (Vitamin B5) | 0.389 mg | 1.47 mg | -74% |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 1.04 mg | -80% |
| Biotin (Vitamin B7) | 110 ug | 55.0 ug | +100% |
| Folate, total (Vitamin B9) | 82.0 ug | 0 ug | |
| colina, total | 12.0 mg | 72.1 mg | -83% |
| Vitamin B-12 — Cobalamin | 0.220 ug | 0 ug | |
| vitamina A, RAE | 117 ug | 3423 ug | -97% |
| caroteno, beta | 1002 ug | 33954 ug | -97% |
| caroteno, alfa | 810 ug | 14251 ug | -94% |
| vitamina E (alfa-tocoferol) | 1.48 mg | 5.45 mg | -73% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 83.0 mg | 212 mg | -61% |
| hierro, Fe | 2.90 mg | 3.93 mg | -26% |
| magnesio, Mg | 30.0 mg | 118 mg | -75% |
| fósforo, P | 189 mg | 346 mg | -45% |
| potasio, K | 425 mg | 2540 mg | -83% |
| sodio, Na | 9.00 mg | 275 mg | -97% |
| zinc, Zn | 0.800 mg | 1.57 mg | -49% |
| cobre, Cu | 0.040 mg | 0.370 mg | -89% |
| manganeso, Mn | 0.220 mg | 1.12 mg | -80% |
| selenio, Se | 20.5 ug | 8.60 ug | +138% |
| Other Nutrients | |||
| Energía | 1820 kj | 1427 kj | +28% |
| Ceniza | 1.20 g | 6.84 g | -82% |
| azúcares totales | 24.2 g | 38.8 g | -38% |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 55.0 ug | -49% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 167 ug | 55.0 ug | +204% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 2348 IU | 68466 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 175 ug | 1051 ug | -83% |
| vitamina E, añadida | 0.460 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.20 ug | 108 ug | -97% |
| SFA 4:0 (Butyric acid) | 0.015 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.009 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.012 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.019 g | -32% |
| SFA 14:0 (Myristic acid) | 0.061 g | 0.009 g | +578% |
| SFA 16:0 (Palmitic acid) | 1.74 g | 0.218 g | +697% |
| SFA 18:0 (Stearic acid) | 0.840 g | 0.009 g | +9233% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | 0.019 g | +168% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.80 g | 0.057 g | +8318% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 4.33 g | 0.730 g | +494% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.02 g | 0.635 g | +533% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.300 g | 0.095 g | +216% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 94.0 mg | |
| Tryptophan (EAA) | — | 0.087 g | |
| Threonine (EAA) | — | 0.299 g | |
| Isoleucine (EAA, BCAA) | — | 0.323 g | |
| Leucine (EAA, BCAA) | — | 0.338 g | |
| Lysine (EAA) | — | 0.315 g | |
| Methionine (EAA) | — | 0.056 g | |
| Cystine (conditionally essential) | — | 0.063 g | |
| Phenylalanine (EAA) | — | 0.251 g | |
| Tyrosine (conditionally essential) | — | 0.157 g | |
| Valine (EAA, BCAA) | — | 0.346 g | |
| Arginine (conditionally essential) | — | 0.338 g | |
| Histidine (EAA) | — | 0.126 g | |
| alanina | — | 0.464 g | |
| ácido aspártico | — | 1.08 g | |
| ácido glutámico | — | 1.59 g | |
| Proline (conditionally essential) | — | 0.228 g | |
| serina | — | 0.275 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.