Babyfood, corn and sweet potatoes, strained vs Babyfood, apples with ham, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, corn and sweet potatoes, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 68
Babyfood 62
Proteínas (g)
Babyfood 1.26
Babyfood 2.60
Carbohidratos (g)
Babyfood 15.2
Babyfood 10.9
Grasas (g)
Babyfood 0.280
Babyfood 0.900
Fibra (g)
Babyfood 1.80
Babyfood 1.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, apples with ham, strained — 2.60g vs 1.26g por 100g.
¿Cuál tiene menos calorías?
Babyfood, apples with ham, strained — 62 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, corn and sweet potatoes, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 68 kcal | 62 kcal | +10% |
| Macronutrients | |||
| Agua | 82.6 g | 85.3 g | -3% |
| Proteína | 1.26 g | 2.60 g | -52% |
| Lípidos totales (grasa) | 0.280 g | 0.900 g | -69% |
| Carbohidratos, por diferencia | 15.2 g | 10.9 g | +40% |
| Fibra dietética total | 1.80 g | 1.80 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 0.250 g | -79% |
| ácidos grasos, monoinsaturados totales | 0.071 g | 0.360 g | -80% |
| colesterol | 1.00 mg | 8.00 mg | -87% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.00 mg | 0.100 mg | +4900% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.060 mg | -70% |
| Riboflavin (Vitamin B2) | 0.041 mg | 0.060 mg | -32% |
| Niacin (Vitamin B3) | 0.444 mg | 0.730 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.323 mg | 0.097 mg | +233% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.070 mg | -14% |
| Biotin (Vitamin B7) | 14.0 ug | 2.00 ug | +600% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 10.2 mg | 11.8 mg | -14% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0.020 ug | -50% |
| vitamina A, RAE | 126 ug | 0 ug | |
| caroteno, beta | 1488 ug | 3.00 ug | +49500% |
| caroteno, alfa | 12.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.510 mg | 0.070 mg | +629% |
| vitamina D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| calcio, Ca | 18.0 mg | 4.00 mg | +350% |
| hierro, Fe | 0.310 mg | 0.300 mg | +3% |
| magnesio, Mg | 10.0 mg | 7.00 mg | +43% |
| fósforo, P | 29.0 mg | 34.0 mg | -15% |
| potasio, K | 154 mg | 120 mg | +28% |
| sodio, Na | 14.0 mg | 9.00 mg | +56% |
| zinc, Zn | 0.190 mg | 0.400 mg | -53% |
| cobre, Cu | 0.051 mg | 0.040 mg | +28% |
| manganeso, Mn | 0 mg | 0.020 mg | -100% |
| selenio, Se | 1.10 ug | 4.60 ug | -76% |
| Other Nutrients | |||
| Energía | 287 kj | 259 kj | +11% |
| Ceniza | 0.610 g | 0.300 g | +103% |
| azúcares totales | 4.00 g | 7.98 g | -50% |
| Sacarosa | 0.600 g | — | |
| Glucosa | 0.050 g | — | |
| Fructosa | 0.050 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.030 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 0.500 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 2.00 ug | +600% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 2.00 ug | +600% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 3.00 ug | 2.00 ug | +50% |
| vitamina A, UI | 2496 IU | 6.00 IU | +41500% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 215 ug | 14.0 ug | +1436% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0.500 ug | +20% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.002 g | -50% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.012 g | -83% |
| SFA 16:0 (Palmitic acid) | 0.045 g | 0.162 g | -72% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.079 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.028 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.071 g | 0.346 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.123 g | 0.111 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | 0.100 g | +17% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.006 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.017 g | — | |
| Threonine (EAA) | 0.052 g | — | |
| Isoleucine (EAA, BCAA) | 0.059 g | — | |
| Leucine (EAA, BCAA) | 0.114 g | — | |
| Lysine (EAA) | 0.066 g | — | |
| Methionine (EAA) | 0.033 g | — | |
| Cystine (conditionally essential) | 0.017 g | — | |
| Phenylalanine (EAA) | 0.053 g | — | |
| Tyrosine (conditionally essential) | 0.056 g | — | |
| Valine (EAA, BCAA) | 0.074 g | — | |
| Arginine (conditionally essential) | 0.057 g | — | |
| Histidine (EAA) | 0.038 g | — | |
| alanina | 0.065 g | — | |
| ácido aspártico | 0.135 g | — | |
| ácido glutámico | 0.210 g | — | |
| Glycine (conditionally essential) | 0.041 g | — | |
| Proline (conditionally essential) | 0.118 g | — | |
| serina | 0.057 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.