Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, corn and sweet potatoes, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 68
Babyfood 62
Protein (g)
Babyfood 1.26
Babyfood 2.60
Carbs (g)
Babyfood 15.2
Babyfood 10.9
Fat (g)
Babyfood 0.280
Babyfood 0.900
Fiber (g)
Babyfood 1.80
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 1.26g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 68 kcal per 100g.
Which is more nutrient-dense?
Babyfood, corn and sweet potatoes, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 62 kcal | +10% |
| Macronutrients | |||
| Water | 82.6 g | 85.3 g | -3% |
| Protein | 1.26 g | 2.60 g | -52% |
| Total lipid (fat) | 0.280 g | 0.900 g | -69% |
| Carbohydrate, by difference | 15.2 g | 10.9 g | +40% |
| Fiber, total dietary | 1.80 g | 1.80 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.053 g | 0.250 g | -79% |
| Fatty acids, total monounsaturated | 0.071 g | 0.360 g | -80% |
| Cholesterol | 1.00 mg | 8.00 mg | -87% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.00 mg | 0.100 mg | +4900% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.060 mg | -70% |
| Riboflavin (Vitamin B2) | 0.041 mg | 0.060 mg | -32% |
| Niacin (Vitamin B3) | 0.444 mg | 0.730 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.323 mg | 0.097 mg | +233% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.070 mg | -14% |
| Biotin (Vitamin B7) | 14.0 ug | 2.00 ug | +600% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.2 mg | 11.8 mg | -14% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0.020 ug | -50% |
| Vitamin A, RAE | 126 ug | 0 ug | |
| Carotene, beta | 1488 ug | 3.00 ug | +49500% |
| Carotene, alpha | 12.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.510 mg | 0.070 mg | +629% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 4.00 mg | +350% |
| Iron, Fe | 0.310 mg | 0.300 mg | +3% |
| Magnesium, Mg | 10.0 mg | 7.00 mg | +43% |
| Phosphorus, P | 29.0 mg | 34.0 mg | -15% |
| Potassium, K | 154 mg | 120 mg | +28% |
| Sodium, Na | 14.0 mg | 9.00 mg | +56% |
| Zinc, Zn | 0.190 mg | 0.400 mg | -53% |
| Copper, Cu | 0.051 mg | 0.040 mg | +28% |
| Manganese, Mn | 0 mg | 0.020 mg | -100% |
| Selenium, Se | 1.10 ug | 4.60 ug | -76% |
| Other Nutrients | |||
| Energy | 287 kj | 259 kj | +11% |
| Ash | 0.610 g | 0.300 g | +103% |
| Total Sugars | 4.00 g | 7.98 g | -50% |
| Sucrose | 0.600 g | — | |
| Glucose | 0.050 g | — | |
| Fructose | 0.050 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.030 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 0.500 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 2.00 ug | +600% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 2.00 ug | +600% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 3.00 ug | 2.00 ug | +50% |
| Vitamin A, IU | 2496 IU | 6.00 IU | +41500% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 215 ug | 14.0 ug | +1436% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0.500 ug | +20% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.002 g | -50% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.012 g | -83% |
| SFA 16:0 (Palmitic acid) | 0.045 g | 0.162 g | -72% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.079 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.028 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.071 g | 0.346 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.123 g | 0.111 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | 0.100 g | +17% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.006 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.017 g | — | |
| Threonine (EAA) | 0.052 g | — | |
| Isoleucine (EAA, BCAA) | 0.059 g | — | |
| Leucine (EAA, BCAA) | 0.114 g | — | |
| Lysine (EAA) | 0.066 g | — | |
| Methionine (EAA) | 0.033 g | — | |
| Cystine (conditionally essential) | 0.017 g | — | |
| Phenylalanine (EAA) | 0.053 g | — | |
| Tyrosine (conditionally essential) | 0.056 g | — | |
| Valine (EAA, BCAA) | 0.074 g | — | |
| Arginine (conditionally essential) | 0.057 g | — | |
| Histidine (EAA) | 0.038 g | — | |
| Alanine | 0.065 g | — | |
| Aspartic acid | 0.135 g | — | |
| Glutamic acid | 0.210 g | — | |
| Glycine (conditionally essential) | 0.041 g | — | |
| Proline (conditionally essential) | 0.118 g | — | |
| Serine | 0.057 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, corn and sweet potatoes, strained nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +49500% in Babyfood, corn and sweet potatoes, strained Vitamin C, total ascorbic acid +4900% in Babyfood, corn and sweet potatoes, strained Vitamin E (alpha-tocopherol) +629% in Babyfood, corn and sweet potatoes, strained Biotin (Vitamin B7) +600% in Babyfood, corn and sweet potatoes, strained
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.