Babyfood, dinner, vegetables and turkey, strained vs Carrot, dehydrated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Carrot, dehydrated es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 48
Carrot 341
Proteínas (g)
Babyfood 2.32
Carrot 8.10
Carbohidratos (g)
Babyfood 7.62
Carrot 79.6
Grasas (g)
Babyfood 0.900
Carrot 1.49
Fibra (g)
Babyfood 1.50
Carrot 23.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Carrot, dehydrated — 8.10g vs 2.32g por 100g.
¿Cuál tiene menos calorías?
Babyfood, dinner, vegetables and turkey, strained — 48 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Carrot, dehydrated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Carrot | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 48 kcal | 341 kcal | -86% |
| Macronutrients | |||
| Agua | 88.8 g | 4.00 g | +2120% |
| Proteína | 2.32 g | 8.10 g | -71% |
| Lípidos totales (grasa) | 0.900 g | 1.49 g | -40% |
| Carbohidratos, por diferencia | 7.62 g | 79.6 g | -90% |
| Fibra dietética total | 1.50 g | 23.6 g | -94% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.236 g | 0.256 g | -8% |
| ácidos grasos, monoinsaturados totales | 0.294 g | 0.076 g | +287% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 14.6 mg | -95% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.534 mg | -96% |
| Riboflavin (Vitamin B2) | 0.024 mg | 0.417 mg | -94% |
| Niacin (Vitamin B3) | 0.466 mg | 6.57 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.224 mg | 1.47 mg | -85% |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 1.04 mg | -96% |
| Biotin (Vitamin B7) | 10.0 ug | 55.0 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.70 mg | 72.1 mg | -91% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0 ug | |
| vitamina A, RAE | 220 ug | 3423 ug | -94% |
| caroteno, beta | 2139 ug | 33954 ug | -94% |
| caroteno, alfa | 998 ug | 14251 ug | -93% |
| vitamina E (alfa-tocoferol) | 0.300 mg | 5.45 mg | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 27.0 mg | 212 mg | -87% |
| hierro, Fe | 0.370 mg | 3.93 mg | -91% |
| magnesio, Mg | 13.0 mg | 118 mg | -89% |
| fósforo, P | 44.0 mg | 346 mg | -87% |
| potasio, K | 102 mg | 2540 mg | -96% |
| sodio, Na | 20.0 mg | 275 mg | -93% |
| zinc, Zn | 0.700 mg | 1.57 mg | -55% |
| cobre, Cu | 0.090 mg | 0.370 mg | -76% |
| manganeso, Mn | 0.140 mg | 1.12 mg | -87% |
| selenio, Se | 1.90 ug | 8.60 ug | -78% |
| Other Nutrients | |||
| Energía | 201 kj | 1427 kj | -86% |
| Ceniza | 0.350 g | 6.84 g | -95% |
| azúcares totales | 1.54 g | 38.8 g | -96% |
| Sacarosa | 1.08 g | — | |
| Glucosa | 0.240 g | — | |
| Fructosa | 0.220 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 55.0 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 55.0 ug | -82% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 4396 IU | 68466 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 76.0 ug | 1051 ug | -93% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.90 ug | 108 ug | -96% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.019 g | -95% |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.009 g | -11% |
| SFA 16:0 (Palmitic acid) | 0.149 g | 0.218 g | -32% |
| SFA 18:0 (Stearic acid) | 0.053 g | 0.009 g | +489% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | 0.019 g | +79% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.247 g | 0.057 g | +333% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.241 g | 0.730 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.207 g | 0.635 g | -67% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.095 g | -84% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| fitoesteroles | — | 94.0 mg | |
| Tryptophan (EAA) | — | 0.087 g | |
| Threonine (EAA) | — | 0.299 g | |
| Isoleucine (EAA, BCAA) | — | 0.323 g | |
| Leucine (EAA, BCAA) | — | 0.338 g | |
| Lysine (EAA) | — | 0.315 g | |
| Methionine (EAA) | — | 0.056 g | |
| Cystine (conditionally essential) | — | 0.063 g | |
| Phenylalanine (EAA) | — | 0.251 g | |
| Tyrosine (conditionally essential) | — | 0.157 g | |
| Valine (EAA, BCAA) | — | 0.346 g | |
| Arginine (conditionally essential) | — | 0.338 g | |
| Histidine (EAA) | — | 0.126 g | |
| alanina | — | 0.464 g | |
| ácido aspártico | — | 1.08 g | |
| ácido glutámico | — | 1.59 g | |
| Proline (conditionally essential) | — | 0.228 g | |
| serina | — | 0.275 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.