Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained vs Babyfood, apple yogurt dessert, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 69
Babyfood 93
Proteínas (g)
Babyfood 0.600
Babyfood 0.800
Carbohidratos (g)
Babyfood 18.5
Babyfood 19.5
Grasas (g)
Babyfood 0.100
Babyfood 1.60
Fibra (g)
Babyfood 2.70
Babyfood 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, apple yogurt dessert, strained — 0.800g vs 0.600g por 100g.
¿Cuál tiene menos calorías?
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained — 69 vs 93 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 69 kcal | 93 kcal | -26% |
| Macronutrients | |||
| Agua | 80.3 g | 77.9 g | +3% |
| Proteína | 0.600 g | 0.800 g | -25% |
| Lípidos totales (grasa) | 0.100 g | 1.60 g | -94% |
| Carbohidratos, por diferencia | 18.5 g | 19.5 g | -5% |
| Fibra dietética total | 2.70 g | 0.500 g | +440% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.008 g | 1.03 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.066 g | 0.438 g | -85% |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 35.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.022 mg | 1.56 mg | -99% |
| Riboflavin (Vitamin B2) | 0.075 mg | 0.050 mg | +50% |
| Niacin (Vitamin B3) | 0.525 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.081 mg | 0.020 mg | +305% |
| Biotin (Vitamin B7) | 0 ug | 9.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 1.10 mg | 5.40 mg | -80% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.500 ug | -100% |
| vitamina A, RAE | 23.0 ug | 3.00 ug | +667% |
| caroteno, beta | 228 ug | 7.00 ug | +3157% |
| caroteno, alfa | 33.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.600 mg | 0.020 mg | +2900% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 15.0 mg | 6.00 mg | +150% |
| hierro, Fe | 0.350 mg | 0 mg | |
| magnesio, Mg | 10.0 mg | 15.0 mg | -33% |
| fósforo, P | 15.0 mg | 31.0 mg | -52% |
| potasio, K | 177 mg | 70.0 mg | +153% |
| sodio, Na | 5.00 mg | 20.0 mg | -75% |
| zinc, Zn | 0.090 mg | 0.280 mg | -68% |
| cobre, Cu | 0.061 mg | 0.050 mg | +22% |
| selenio, Se | 0.500 ug | 0.700 ug | -29% |
| Other Nutrients | |||
| Energía | 291 kj | 389 kj | -25% |
| Ceniza | 0.500 g | 0.200 g | +150% |
| azúcares totales | 11.0 g | 12.0 g | -9% |
| Sacarosa | 0.040 g | — | |
| Glucosa | 6.79 g | — | |
| Fructosa | 3.32 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.020 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 9.00 ug | -89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 9.00 ug | -89% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 54.0 ug | 5.00 ug | +980% |
| vitamina A, UI | 453 IU | 24.0 IU | +1788% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 39.0 ug | 7.00 ug | +457% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 15.6 ug | 0.200 ug | +7700% |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.044 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.054 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.167 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.007 g | 0.438 g | -98% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.158 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.035 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.065 g | 0.364 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.022 g | 0.044 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.022 g | 0.030 g | -27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.015 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.