Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 69
Babyfood 93
Protein (g)
Babyfood 0.600
Babyfood 0.800
Carbs (g)
Babyfood 18.5
Babyfood 19.5
Fat (g)
Babyfood 0.100
Babyfood 1.60
Fiber (g)
Babyfood 2.70
Babyfood 0.500
Quick answers
Which has more protein?
Babyfood, apple yogurt dessert, strained — 0.800g vs 0.600g per 100g.
Which has fewer calories?
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained — 69 vs 93 kcal per 100g.
Which is more nutrient-dense?
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 69 kcal | 93 kcal | -26% |
| Macronutrients | |||
| Water | 80.3 g | 77.9 g | +3% |
| Protein | 0.600 g | 0.800 g | -25% |
| Total lipid (fat) | 0.100 g | 1.60 g | -94% |
| Carbohydrate, by difference | 18.5 g | 19.5 g | -5% |
| Fiber, total dietary | 2.70 g | 0.500 g | +440% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.008 g | 1.03 g | -99% |
| Fatty acids, total monounsaturated | 0.066 g | 0.438 g | -85% |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 35.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.022 mg | 1.56 mg | -99% |
| Riboflavin (Vitamin B2) | 0.075 mg | 0.050 mg | +50% |
| Niacin (Vitamin B3) | 0.525 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.081 mg | 0.020 mg | +305% |
| Biotin (Vitamin B7) | 0 ug | 9.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.10 mg | 5.40 mg | -80% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.500 ug | -100% |
| Vitamin A, RAE | 23.0 ug | 3.00 ug | +667% |
| Carotene, beta | 228 ug | 7.00 ug | +3157% |
| Carotene, alpha | 33.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.600 mg | 0.020 mg | +2900% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 6.00 mg | +150% |
| Iron, Fe | 0.350 mg | 0 mg | |
| Magnesium, Mg | 10.0 mg | 15.0 mg | -33% |
| Phosphorus, P | 15.0 mg | 31.0 mg | -52% |
| Potassium, K | 177 mg | 70.0 mg | +153% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.090 mg | 0.280 mg | -68% |
| Copper, Cu | 0.061 mg | 0.050 mg | +22% |
| Selenium, Se | 0.500 ug | 0.700 ug | -29% |
| Other Nutrients | |||
| Energy | 291 kj | 389 kj | -25% |
| Ash | 0.500 g | 0.200 g | +150% |
| Total Sugars | 11.0 g | 12.0 g | -9% |
| Sucrose | 0.040 g | — | |
| Glucose | 6.79 g | — | |
| Fructose | 3.32 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.020 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 9.00 ug | -89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 9.00 ug | -89% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 54.0 ug | 5.00 ug | +980% |
| Vitamin A, IU | 453 IU | 24.0 IU | +1788% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 39.0 ug | 7.00 ug | +457% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 15.6 ug | 0.200 ug | +7700% |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.044 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.054 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.167 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.007 g | 0.438 g | -98% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.158 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.035 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.065 g | 0.364 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.022 g | 0.044 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.022 g | 0.030 g | -27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.015 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +3157% in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Vitamin E (alpha-tocopherol) +2900% in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Vitamin A, RAE +667% in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Fiber, total dietary +440% in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
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