Babyfood, vegetables, green beans, strained vs Babyfood, apple yogurt dessert, strained
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Babyfood, vegetables, green beans, strained es más alto en más vitaminas y minerales
Calorías (kcal)
Babyfood 27
Babyfood 93
Proteínas (g)
Babyfood 1.20
Babyfood 0.800
Carbohidratos (g)
Babyfood 6.29
Babyfood 19.5
Grasas (g)
Babyfood 0.170
Babyfood 1.60
Fibra (g)
Babyfood 2.20
Babyfood 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Babyfood, vegetables, green beans, strained — 1.20g vs 0.800g por 100g.
¿Cuál tiene menos calorías?
Babyfood, vegetables, green beans, strained — 27 vs 93 kcal por 100g.
¿Cuál es más denso en nutrientes?
Babyfood, vegetables, green beans, strained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Babyfood | Babyfood | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 27 kcal | 93 kcal | -71% |
| Macronutrients | |||
| Agua | 91.8 g | 77.9 g | +18% |
| Proteína | 1.20 g | 0.800 g | +50% |
| Lípidos totales (grasa) | 0.170 g | 1.60 g | -89% |
| Carbohidratos, por diferencia | 6.29 g | 19.5 g | -68% |
| Fibra dietética total | 2.20 g | 0.500 g | +340% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.039 g | 1.03 g | -96% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.438 g | -100% |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 35.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.026 mg | 1.56 mg | -98% |
| Riboflavin (Vitamin B2) | 0.079 mg | 0.050 mg | +58% |
| Niacin (Vitamin B3) | 0.361 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.020 mg | +90% |
| Biotin (Vitamin B7) | 24.0 ug | 9.00 ug | +167% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 22.6 mg | 5.40 mg | +319% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.500 ug | -100% |
| vitamina A, RAE | 18.0 ug | 3.00 ug | +500% |
| caroteno, beta | 197 ug | 7.00 ug | +2714% |
| caroteno, alfa | 15.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0.020 mg | +250% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 39.0 mg | 6.00 mg | +550% |
| hierro, Fe | 0.670 mg | 0 mg | |
| magnesio, Mg | 20.0 mg | 15.0 mg | +33% |
| fósforo, P | 41.0 mg | 31.0 mg | +32% |
| potasio, K | 146 mg | 70.0 mg | +109% |
| sodio, Na | 7.00 mg | 20.0 mg | -65% |
| zinc, Zn | 0.220 mg | 0.280 mg | -21% |
| cobre, Cu | 0.030 mg | 0.050 mg | -40% |
| manganeso, Mn | 0.265 mg | — | |
| selenio, Se | 0.100 ug | 0.700 ug | -86% |
| Other Nutrients | |||
| Energía | 112 kj | 389 kj | -71% |
| Ceniza | 0.490 g | 0.200 g | +145% |
| azúcares totales | 1.88 g | 12.0 g | -84% |
| Sacarosa | 0.280 g | — | |
| Glucosa | 0.710 g | — | |
| Fructosa | 0.890 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.31 g | — | |
| fluoruro, F | 16.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 9.00 ug | +167% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 9.00 ug | +167% |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 17.0 ug | 5.00 ug | +240% |
| vitamina A, UI | 355 IU | 24.0 IU | +1379% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 526 ug | 7.00 ug | +7414% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 42.4 ug | 0.200 ug | +21100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.044 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.054 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.167 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.039 g | 0.438 g | -91% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.158 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.035 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.364 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.116 g | 0.044 g | +164% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.058 g | 0.030 g | +93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0.015 g | +287% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.015 g | — | |
| Threonine (EAA) | 0.055 g | — | |
| Isoleucine (EAA, BCAA) | 0.058 g | — | |
| Leucine (EAA, BCAA) | 0.085 g | — | |
| Lysine (EAA) | 0.065 g | — | |
| Methionine (EAA) | 0.019 g | — | |
| Cystine (conditionally essential) | 0.011 g | — | |
| Phenylalanine (EAA) | 0.053 g | — | |
| Tyrosine (conditionally essential) | 0.046 g | — | |
| Valine (EAA, BCAA) | 0.071 g | — | |
| Arginine (conditionally essential) | 0.072 g | — | |
| Histidine (EAA) | 0.036 g | — | |
| alanina | 0.060 g | — | |
| ácido aspártico | 0.254 g | — | |
| ácido glutámico | 0.171 g | — | |
| Glycine (conditionally essential) | 0.053 g | — | |
| Proline (conditionally essential) | 0.066 g | — | |
| serina | 0.069 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.400 mg | — | |
| colina de fosfatidilcolina | 17.0 mg | — | |
| colina de fosfocolina | 1.50 mg | — | |
| colina de glicerofosfolina | 0.400 mg | — | |
| colina libre | 2.90 mg | — | |
| colina total | 23.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 15.6 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.