Bagels, oat bran vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bagels, oat bran es más alto en más vitaminas y minerales
Calorías (kcal)
Bagels 255
Archway Home 400
Proteínas (g)
Bagels 10.7
Archway Home 4.67
Carbohidratos (g)
Bagels 53.3
Archway Home 68.2
Grasas (g)
Bagels 1.20
Archway Home 12.1
Fibra (g)
Bagels 3.60
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Bagels, oat bran — 10.7g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Bagels, oat bran — 255 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bagels, oat bran puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bagels | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 255 kcal | 400 kcal | -36% |
| Macronutrients | |||
| Agua | 32.9 g | 13.5 g | +144% |
| Proteína | 10.7 g | 4.67 g | +129% |
| Lípidos totales (grasa) | 1.20 g | 12.1 g | -90% |
| Carbohidratos, por diferencia | 53.3 g | 68.2 g | -22% |
| Fibra dietética total | 3.60 g | 2.10 g | +71% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.191 g | 2.76 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.249 g | 4.82 g | -95% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.331 mg | 0.280 mg | +18% |
| Riboflavin (Vitamin B2) | 0.338 mg | 0.170 mg | +99% |
| Niacin (Vitamin B3) | 2.96 mg | 1.99 mg | +49% |
| Pantothenic acid (Vitamin B5) | 0.445 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 98.0 ug | 56.0 ug | +75% |
| Folate, total (Vitamin B9) | 52.0 ug | — | |
| colina, total | 15.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.330 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 28.0 mg | -57% |
| hierro, Fe | 3.08 mg | 2.26 mg | +36% |
| magnesio, Mg | 31.0 mg | — | |
| fósforo, P | 110 mg | — | |
| potasio, K | 115 mg | 159 mg | -28% |
| sodio, Na | 590 mg | 331 mg | +78% |
| zinc, Zn | 0.900 mg | — | |
| cobre, Cu | 0.151 mg | — | |
| manganeso, Mn | 0.863 mg | — | |
| selenio, Se | 34.2 ug | — | |
| Other Nutrients | |||
| Energía | 1067 kj | 1673 kj | -36% |
| Ceniza | 1.90 g | 1.62 g | +17% |
| azúcares totales | 1.63 g | 34.3 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | 56.0 ug | -18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | 13.0 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 58.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.170 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.242 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.486 g | 1.11 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.465 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.138 g | — | |
| Threonine (EAA) | 0.301 g | — | |
| Isoleucine (EAA, BCAA) | 0.406 g | — | |
| Leucine (EAA, BCAA) | 0.757 g | — | |
| Lysine (EAA) | 0.288 g | — | |
| Methionine (EAA) | 0.188 g | — | |
| Cystine (conditionally essential) | 0.253 g | — | |
| Phenylalanine (EAA) | 0.526 g | — | |
| Tyrosine (conditionally essential) | 0.321 g | — | |
| Valine (EAA, BCAA) | 0.482 g | — | |
| Arginine (conditionally essential) | 0.460 g | — | |
| Histidine (EAA) | 0.233 g | — | |
| alanina | 0.382 g | — | |
| ácido aspártico | 0.561 g | — | |
| ácido glutámico | 3.32 g | — | |
| Glycine (conditionally essential) | 0.410 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| serina | 0.517 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.