Bagels vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bagels, oat bran is higher in more vitamins & minerals
Calories (kcal)
Bagels 255
Archway Home 400
Protein (g)
Bagels 10.7
Archway Home 4.67
Carbs (g)
Bagels 53.3
Archway Home 68.2
Fat (g)
Bagels 1.20
Archway Home 12.1
Fiber (g)
Bagels 3.60
Archway Home 2.10
Quick answers
Which has more protein?
Bagels, oat bran — 10.7g vs 4.67g per 100g.
Which has fewer calories?
Bagels, oat bran — 255 vs 400 kcal per 100g.
Which is more nutrient-dense?
Bagels, oat bran scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bagels | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 255 kcal | 400 kcal | -36% |
| Macronutrients | |||
| Water | 32.9 g | 13.5 g | +144% |
| Protein | 10.7 g | 4.67 g | +129% |
| Total lipid (fat) | 1.20 g | 12.1 g | -90% |
| Carbohydrate, by difference | 53.3 g | 68.2 g | -22% |
| Fiber, total dietary | 3.60 g | 2.10 g | +71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.191 g | 2.76 g | -93% |
| Fatty acids, total monounsaturated | 0.249 g | 4.82 g | -95% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.331 mg | 0.280 mg | +18% |
| Riboflavin (Vitamin B2) | 0.338 mg | 0.170 mg | +99% |
| Niacin (Vitamin B3) | 2.96 mg | 1.99 mg | +49% |
| Pantothenic acid (Vitamin B5) | 0.445 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 98.0 ug | 56.0 ug | +75% |
| Folate, total (Vitamin B9) | 52.0 ug | — | |
| Choline, total | 15.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.330 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 28.0 mg | -57% |
| Iron, Fe | 3.08 mg | 2.26 mg | +36% |
| Magnesium, Mg | 31.0 mg | — | |
| Phosphorus, P | 110 mg | — | |
| Potassium, K | 115 mg | 159 mg | -28% |
| Sodium, Na | 590 mg | 331 mg | +78% |
| Zinc, Zn | 0.900 mg | — | |
| Copper, Cu | 0.151 mg | — | |
| Manganese, Mn | 0.863 mg | — | |
| Selenium, Se | 34.2 ug | — | |
| Other Nutrients | |||
| Energy | 1067 kj | 1673 kj | -36% |
| Ash | 1.90 g | 1.62 g | +17% |
| Total Sugars | 1.63 g | 34.3 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | 56.0 ug | -18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | 13.0 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 58.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.170 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.242 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.486 g | 1.11 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.465 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.138 g | — | |
| Threonine (EAA) | 0.301 g | — | |
| Isoleucine (EAA, BCAA) | 0.406 g | — | |
| Leucine (EAA, BCAA) | 0.757 g | — | |
| Lysine (EAA) | 0.288 g | — | |
| Methionine (EAA) | 0.188 g | — | |
| Cystine (conditionally essential) | 0.253 g | — | |
| Phenylalanine (EAA) | 0.526 g | — | |
| Tyrosine (conditionally essential) | 0.321 g | — | |
| Valine (EAA, BCAA) | 0.482 g | — | |
| Arginine (conditionally essential) | 0.460 g | — | |
| Histidine (EAA) | 0.233 g | — | |
| Alanine | 0.382 g | — | |
| Aspartic acid | 0.561 g | — | |
| Glutamic acid | 3.32 g | — | |
| Glycine (conditionally essential) | 0.410 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| Serine | 0.517 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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