Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll es más alto en más vitaminas y minerales
Calorías (kcal)
Bagels 287
Andrea's 257
Proteínas (g)
Bagels 11.1
Andrea's 5.65
Carbohidratos (g)
Bagels 57.4
Andrea's 40.2
Grasas (g)
Bagels 1.43
Andrea's 8.20
Fibra (g)
Bagels 1.80
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted — 11.1g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 287 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bagels | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 287 kcal | 257 kcal | +12% |
| Macronutrients | |||
| Agua | 28.3 g | 44.6 g | -37% |
| Proteína | 11.1 g | 5.65 g | +97% |
| Lípidos totales (grasa) | 1.43 g | 8.20 g | -83% |
| Carbohidratos, por diferencia | 57.4 g | 40.2 g | +43% |
| Fibra dietética total | 1.80 g | 2.90 g | -38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.229 g | — | |
| ácidos grasos, monoinsaturados totales | 0.245 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.602 mg | 0.250 mg | +141% |
| Riboflavin (Vitamin B2) | 0.270 mg | — | |
| Niacin (Vitamin B3) | 4.38 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.229 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.140 mg | -50% |
| Biotin (Vitamin B7) | 131 ug | 31.0 ug | +323% |
| Folate, total (Vitamin B9) | 103 ug | — | |
| colina, total | 15.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.120 mg | 0.520 mg | -77% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 41.0 mg | -63% |
| hierro, Fe | 4.50 mg | 0.890 mg | +406% |
| magnesio, Mg | 24.0 mg | 42.0 mg | -43% |
| fósforo, P | 92.0 mg | 128 mg | -28% |
| potasio, K | 116 mg | 165 mg | -30% |
| sodio, Na | 457 mg | 544 mg | -16% |
| zinc, Zn | 1.30 mg | 0.770 mg | +69% |
| cobre, Cu | 0.150 mg | 0.111 mg | +35% |
| manganeso, Mn | 0.575 mg | 0.671 mg | -14% |
| selenio, Se | 25.2 ug | 9.20 ug | +174% |
| Other Nutrients | |||
| Energía | 1201 kj | 1077 kj | +12% |
| Ceniza | 1.76 g | 1.31 g | +34% |
| azúcares totales | 9.14 g | 2.98 g | +207% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 1.73 g | 1.25 g | +38% |
| Fructosa | 2.18 g | 1.55 g | +41% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 5.23 g | 0.180 g | +2806% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 48.7 g | 34.3 g | +42% |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 31.0 ug | -10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 203 ug | — | |
| betaína | 22.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 55.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.156 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.051 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.241 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.241 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.554 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.489 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.064 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.138 g | — | |
| Threonine (EAA) | 0.334 g | — | |
| Isoleucine (EAA, BCAA) | 0.449 g | — | |
| Leucine (EAA, BCAA) | 0.817 g | — | |
| Lysine (EAA) | 0.279 g | — | |
| Methionine (EAA) | 0.209 g | — | |
| Cystine (conditionally essential) | 0.250 g | — | |
| Phenylalanine (EAA) | 0.577 g | — | |
| Tyrosine (conditionally essential) | 0.334 g | — | |
| Valine (EAA, BCAA) | 0.507 g | — | |
| Arginine (conditionally essential) | 0.427 g | — | |
| Histidine (EAA) | 0.252 g | — | |
| alanina | 0.386 g | — | |
| ácido aspártico | 0.531 g | — | |
| ácido glutámico | 3.89 g | — | |
| Glycine (conditionally essential) | 0.414 g | — | |
| Proline (conditionally essential) | 1.31 g | — | |
| serina | 0.564 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 5.60 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 2.00 mg | — | |
| colina libre | 8.60 mg | — | |
| colina total | 16.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.