Baking chocolate, unsweetened, liquid vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 4.44g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, unsweetened, liquid — 472 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Baking chocolate | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 472 kcal | 517 kcal | -9% |
| Macronutrients | |||
| Agua | 0.900 g | 1.27 g | -29% |
| Proteína | 12.1 g | 4.44 g | +173% |
| Lípidos totales (grasa) | 47.7 g | 26.1 g | +82% |
| Carbohidratos, por diferencia | 36.2 g | 66.0 g | -45% |
| Fibra dietética total | 18.1 g | 6.70 g | +170% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 25.3 g | 15.6 g | +62% |
| ácidos grasos, monoinsaturados totales | 9.23 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.279 mg | — | |
| Niacin (Vitamin B3) | 2.10 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.154 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.072 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| Minerals | |||
| calcio, Ca | 54.0 mg | 34.0 mg | +59% |
| hierro, Fe | 4.15 mg | 2.91 mg | +43% |
| magnesio, Mg | 265 mg | — | |
| fósforo, P | 340 mg | — | |
| potasio, K | 1166 mg | — | |
| sodio, Na | 12.0 mg | 2.00 mg | +500% |
| zinc, Zn | 3.68 mg | — | |
| cobre, Cu | 1.91 mg | — | |
| manganeso, Mn | 1.65 mg | — | |
| selenio, Se | 7.90 ug | — | |
| Other Nutrients | |||
| Energía | 1975 kj | 2163 kj | -9% |
| Ceniza | 3.10 g | 2.07 g | +50% |
| azúcares totales | 0 g | 53.1 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 12.0 IU | 74.0 IU | -84% |
| SFA 6:0 (Caproic acid) | 0.130 g | — | |
| SFA 8:0 (Caprylic acid) | 1.59 g | — | |
| SFA 10:0 (Capric acid) | 1.27 g | — | |
| SFA 12:0 (Lauric acid) | 9.45 g | — | |
| SFA 14:0 (Myristic acid) | 3.63 g | — | |
| SFA 16:0 (Palmitic acid) | 6.06 g | — | |
| SFA 18:0 (Stearic acid) | 3.16 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.18 g | — | |
| ácidos grasos, poliinsaturados totales | 10.7 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.600 g | — | |
| Tryptophan (EAA) | 0.182 g | — | |
| Threonine (EAA) | 0.481 g | — | |
| Isoleucine (EAA, BCAA) | 0.471 g | — | |
| Leucine (EAA, BCAA) | 0.737 g | — | |
| Lysine (EAA) | 0.609 g | — | |
| Methionine (EAA) | 0.125 g | — | |
| Cystine (conditionally essential) | 0.148 g | — | |
| Phenylalanine (EAA) | 0.584 g | — | |
| Tyrosine (conditionally essential) | 0.456 g | — | |
| Valine (EAA, BCAA) | 0.730 g | — | |
| Arginine (conditionally essential) | 0.689 g | — | |
| Histidine (EAA) | 0.210 g | — | |
| alanina | 0.561 g | — | |
| ácido aspártico | 1.21 g | — | |
| ácido glutámico | 1.83 g | — | |
| Glycine (conditionally essential) | 0.545 g | — | |
| Proline (conditionally essential) | 0.520 g | — | |
| serina | 0.525 g | — | |
| Cafeína | 47.0 mg | — | |
| Teobromina | 1597 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.