Baking chocolate, unsweetened, squares vs Nuts, macadamia nuts, dry roasted, with salt added
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, unsweetened, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Baking chocolate 642
Nuts 716
Proteínas (g)
Baking chocolate 14.3
Nuts 7.79
Carbohidratos (g)
Baking chocolate 28.4
Nuts 12.8
Grasas (g)
Baking chocolate 52.3
Nuts 76.1
Fibra (g)
Baking chocolate 16.6
Nuts 8.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, squares — 14.3g vs 7.79g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, unsweetened, squares — 642 vs 716 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Baking chocolate | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 642 kcal | 716 kcal | -10% |
| Macronutrients | |||
| Agua | 1.34 g | 1.61 g | -17% |
| Proteína | 14.3 g | 7.79 g | +84% |
| Lípidos totales (grasa) | 52.3 g | 76.1 g | -31% |
| Carbohidratos, por diferencia | 28.4 g | 12.8 g | +122% |
| Fibra dietética total | 16.6 g | 8.00 g | +108% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 32.3 g | 11.9 g | +170% |
| ácidos grasos, monoinsaturados totales | 16.1 g | 59.3 g | -73% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.700 mg | -100% |
| Thiamin (Vitamin B1) | 0.147 mg | 0.710 mg | -79% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.087 mg | +15% |
| Niacin (Vitamin B3) | 1.36 mg | 2.27 mg | -40% |
| Pantothenic acid (Vitamin B5) | 0.168 mg | 0.603 mg | -72% |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.359 mg | -92% |
| Biotin (Vitamin B7) | 28.0 ug | 10.0 ug | +180% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 45.7 mg | 44.6 mg | +2% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.400 mg | 0.570 mg | -30% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 101 mg | 70.0 mg | +44% |
| hierro, Fe | 17.4 mg | 2.65 mg | +557% |
| magnesio, Mg | 327 mg | 118 mg | +177% |
| fósforo, P | 400 mg | 198 mg | +102% |
| potasio, K | 830 mg | 363 mg | +129% |
| sodio, Na | 24.0 mg | 353 mg | -93% |
| zinc, Zn | 9.63 mg | 1.29 mg | +647% |
| cobre, Cu | 3.23 mg | 0.570 mg | +467% |
| manganeso, Mn | 4.17 mg | 3.04 mg | +37% |
| selenio, Se | 8.10 ug | 11.7 ug | -31% |
| Other Nutrients | |||
| Energía | 2685 kj | 2996 kj | -10% |
| Ceniza | 3.60 g | 1.70 g | +112% |
| azúcares totales | 0.910 g | 4.14 g | -78% |
| Sacarosa | 0.910 g | 4.00 g | -77% |
| Glucosa | 0 g | 0.070 g | -100% |
| Fructosa | 0 g | 0.070 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | — | |
| Almidón | — | 1.05 g | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 10.0 ug | +180% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 10.0 ug | +180% |
| betaína | 2.60 mg | 0.300 mg | +767% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 38.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.83 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 9.70 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.075 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.033 g | 0.668 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 13.3 g | 5.93 g | +124% |
| SFA 17:0 (Margaric acid) | 0.100 g | 0.156 g | -36% |
| SFA 18:0 (Stearic acid) | 18.2 g | 2.28 g | +700% |
| SFA 20:0 (Arachidic acid) | 0.553 g | 1.94 g | -72% |
| SFA 22:0 (Behenic acid) | 0.050 g | 0.621 g | -92% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.272 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | 12.7 g | -99% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.0 g | 44.4 g | -64% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 16.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 1.92 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.237 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.011 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.55 g | 1.50 g | +4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.43 g | 1.30 g | +10% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.117 g | 0.196 g | -40% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.117 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| estigmasterol | 38.0 mg | 0 mg | |
| campesterol | 13.0 mg | 10.0 mg | +30% |
| beta-sitosterol | 85.0 mg | 145 mg | -41% |
| Tryptophan (EAA) | 0.130 g | — | |
| Threonine (EAA) | 0.370 g | — | |
| Isoleucine (EAA, BCAA) | 0.410 g | — | |
| Leucine (EAA, BCAA) | 0.695 g | — | |
| Lysine (EAA) | 0.470 g | — | |
| Methionine (EAA) | 0.140 g | — | |
| Cystine (conditionally essential) | 0.225 g | — | |
| Phenylalanine (EAA) | 0.525 g | — | |
| Tyrosine (conditionally essential) | 0.425 g | — | |
| Valine (EAA, BCAA) | 0.655 g | — | |
| Arginine (conditionally essential) | 0.815 g | — | |
| Histidine (EAA) | 0.215 g | — | |
| alanina | 0.475 g | — | |
| ácido aspártico | 1.27 g | — | |
| ácido glutámico | 1.87 g | — | |
| Glycine (conditionally essential) | 0.505 g | — | |
| Proline (conditionally essential) | 0.880 g | — | |
| serina | 0.530 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 80.0 mg | 0 mg | |
| Teobromina | 1297 mg | 0 mg | |
| dímeros de proantocianidinas | 163 mg | — | |
| trímeros de proantocianidinas | 124 mg | — | |
| proantocianidina 4-6mers | 358 mg | — | |
| proantocianidina 7-10mers | 240 mg | — | |
| polímeros de proantocianidinas (>10mers) | 563 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 142 mg | — | |
| (+)-catequina | 64.3 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 11.0 mg | 30.0 mg | -63% |
| colina de fosfocolina | 0 mg | 1.10 mg | -100% |
| colina de glicerofosfolina | 0.900 mg | 1.80 mg | -50% |
| colina libre | 34.0 mg | 11.0 mg | +209% |
| colina total | 46.0 mg | 45.0 mg | +2% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.